You have probably heard of flow states. Maybe you have experienced it. It is a wonderful place to be. Let’s talk about what it means to get in a flow. It does relate to art. Trust me.
What is it?
The concept of a flow state was described by Mihaly Csikszentmihalyi. Good luck with the pronunciation. It is actually fairly easy after you hear it.
Csikszentmihalyi was a child in Eastern Europe during WWII. It was a deeply traumatizing experience. And he noticed that, even after the war, many people were not able to recover mentally. He was very curious as to why.
Eventually he moved to America and studied psychology. His main research focus was happiness, what it is and how to achieve it. The identification of what we now call flow was a minor part of this research. He found that people were their most creative, productive, and happy when they were in this flow state.
In Csikszentmihalyi’s words, flow is “a state in which people are so involved in an activity that nothing else seems to matter; the experience is so enjoyable that people will continue to do it even at great cost, for the sheer sake of doing it” (1990).
He discovered that flow was a state people could get into temporarily where amazing and beneficial things happened. They had almost complete concentration on their task. Time would seem to speed up or slow down. The activity they were doing was intensely rewarding and pleasurable to them. And there seemed to be effortless ease in what they were doing.
Who experiences it?
Different people have differing predisposition to get into flow states.
Autotelic personalities tend to experience more flow. An autotelic is someone whose personality is driven by internal rewards more than external motivations like money or power. They are creative and curious and independent. This leads them to pursue goals that motivate them and give them internal satisfaction.
At the other extreme, people with a neurotic personality find it difficult to get into flow. Some think this is because their anxiety and self doubts inhibit the conditions leading to flow.
What happens to the brain?
Many researchers approach the study by trying to identify the mechanisms in the brain that support flow. I don’t have much interest in looking at it this way, but I will note some of the thoughts.
Some believe there can be an interaction between the default mode network (DMN) and the executive control network (ECN) in the brain. The DMN is the background processing we do, as when we daydream. The ECN is most active during problem solving and it helps tune out distractions. They feel that when these 2 centers work together in the right way we can achieve flow.
Another theory attempts to show that flow is achieved through expertise and practice. The idea is that as we become expert at certain tasks and reinforce that through repeated practice, we train the brain to perform it more effortlessly. The brain can sort of turn in to an automatic mode and let go and let the creativity flow.
This second research seems to be “winning”, and it is what I subscribe to.
© Ed SchlotzhauerHow to achieve it
Flow is generally something that happens when we are completely immersed in a task that engages and energizes us. It seldom works to say “I’m going to go get into a flow state.”
As an example, some of the researchers studying the theory studied jazz guitarists. They instrumented them and recorded their brain activity during improvisation sessions. At a high level summary, less experienced musicians had to concentrate hard on what they were doing and did not enter flow states. Experienced musicians tended to go into “automatic”. They concentrated on the sensory aspects of playing the guitar and little time thinking about what to do or how to improvise. They had a low level of DMN and ECN activity. This seems to support the expertise theory.
That’s a lot of theory, but it doesn’t say much about how to achieve flow. You have to be expert in the task you are doing, and you have to have a extensive base of practice. Putting yourself in an environment where you are not distracted or interrupted helps, at least until the flow really kicks in. And being the type of person who is curious and self-driven and intuitive with a good ability to concentrate certainly seems to help a lot.
Does it relate to art?
I believe it is as common and valuable for artists as for jazz musicians or software engineers.
Let’s re-examine the qualities I mentioned above for who gets into flow. Aren’t artists generally curious and self-driven and intuitive and with a good ability to concentrate? Don’t we have an intense desire, even need, to create? Aren’t we independent and self-reliant?
We are prime to be able to find flows! The other missing piece is expertise and practice.
This is one reason I recommend that we need to study to become expert in our craft. Using our tools should be fluid and natural. Exposure and depth of field and shutter speed and mechanics of using our camera should be automatic. This frees up our conscious attention for exploring composition and framing and expressing out feelings.
And practice, practice, practice. Shoot frequently, daily if possible. Shoot something, anything. It’s OK to throw them away. The practice is worth is. All that practice is building the equivalent of muscle memory. Your fingers just know how to make the adjustments. Can you take out your camera in complete darkness and turn it on and set it up? Practice.
When you go out to shoot, immerse yourself in the experience. Concentrate fully on what you are doing. Let the rest of the world fade away. If you are lucky, you will find afterwards that you were in flow. Whether or not you were, do your work. Plunge yourself into your art.
© Ed SchlotzhauerIt is a positive experience
I have experienced it, many times. As a software developer, I experienced this strange and exciting feeling regularly, long before I ever heard the term. Sometimes I would realize that hours have vanished and I forgot to eat lunch. And the productivity of what I did in those sessions was astounding. It was great to finally hear it described and find out I wasn’t crazy.
As an artist it seems to happen different. I seldom work a scene for hours, although I may spend hours in a post processing session. But I may spend significant time wandering and looking and being immersed in the thought process. I believe this is a kind of flow. It seems to have the same result, where creativity flows easily and effortlessly. And it can produce a set of images that are above the norm of what I would expect.
Even writing articles like this can achieve a flow state. I sometimes open a blog intending to make a few notes and jot down some thoughts I had, and realize a few hours later that I have nearly crafted a complete article. And I sometimes read through it and think “wow, did I write that?” 🙂
A result
Being in a flow is joyful. It is a happy state. But it is a result, not the goal. A flow state indicates that we have become completely immersed in a task that engages and energizes us. One that we are expert in and practiced enough in that we can sort of let go and let it happen. Kind of like those jazz guitarists they studied doing improvisations. It is not easy, it requires major commitment. But it is worth it.
So study your craft. Gain deep knowledge and experience. Be familiar with ideas from other artists. Practice constantly (10,000 hour rule?). These will make you a better and more creative artist.
Maybe, someday, you will look back on a block of creative energy you have just spent and think, that was probably a flow state. It feels great. Enjoy! Remember, Csikszentmihalyi discovered the idea of flow because he was researching happiness.
Note
I found 2 different rationale for calling it “flow”. One was that in Csikszentmihalyi’s interviews it was common for people to describe what was happening as “their work simply flowed out of them without much effort.” Another description says people sometimes described it as like being in a river flow. They were swept along with little effort.
Decide what to call it when you experience it yourself.
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