I’m not discussing Hamlet’s famous existential crisis. I want to continue an ongoing theme of mindfulness. To be or not to be refers to our state of mindfulness when we go out shooting.
Backwards
John Barclay is an excellent photographer and workshop leader. I read an interesting article where he talked about a student in a workshop who changed John’s approach to photography. The student was a new photographer, but a Zen priest. His work was noticeably better than the rest of the student, even maybe John’s. John said “I had been approaching photography backwards and I believe this to be true for most people. Flint arrived at photography because he had learnt how to become mindful and present in the world, so when he picked up a camera, he’d already done all the hard work.”
What an interesting idea. And I see it playing out constantly. Photography instructors spend massive amounts of time teaching the technical process of taking pictures. Apertures and shutter speeds and depth of field and rules of third and all the other trivia we think is important to taking a good picture.
But this student, Flint, had already figured out how to see what was interesting. Now he just needed to learn the technical process for recording it. Amazing. He starts out at the level most of us strive over years to attain then just has to learn to use a camera.
Mindfulness
John’s takeaway was a change of philosophy. A desire to become more mindful. He states it as “we don’t take pictures, we are taken by them.“
Cutting through the mystical fog that often surrounds its discussion, mindfulness is learning “to be”. We need to be present, to be still, to pay attention, to quiet our minds and let go of the plans and schedules and demands and interruptions that are constantly calling us.
This is increasingly hard for most of us in the Western world. It’s a 24/7 world. We are over scheduled; we multitask; we carry devices with us that are always connected and bringing us “critical” information that is more important than our art. If we don’t respond immediately to every ding of our devices, we might miss out on something.
Out culture is the opposite of mindful.
Why do it
I believe, and have seen research supporting it, that we cannot really multitask. We work much better concentrating on one thing for quality time, even getting into a flow state. Every time we are interrupted, it takes us at least 20 minutes to fully engage with the previous task we were doing.
Even more seriously, as artists, we cannot think, reflect, introspect, envision creative new work when we are constantly stimulated and distracted by other things. The arena we perform in is our mind. We must take enough control of our mind that we can focus our creative energy on our art.
Our work comes from our own mind. We need to carefully protect that and be serious about managing our own thoughts and environment. Outside forces want to impose on us and control our attention. We must fight that.
How to do it
Ah, how. That is the challenge. And the challenge is different for everyone and the solutions are different for each. We are each in a different situation.
My personal experience and what works for me is all I can speak of with any confidence. I do not have a problem with social media, because I have never let myself become addicted to it. I realize this is a problem for many people to day. While I can sympathize, I do not understand it. In the same way that I can sympathize with an alcoholic even though I do not truly understand because I do not have a problem with the addiction myself.
Social Media
Social media is one of the worst attention sinks in most people’s lives.
I know people who are on Facebook, or their drug of choice, dozens of times a day. They feel compelled to immediately respond to everything they see and spend hours hypnotized by short video clips. And if they do not post something every day they fear they will become irrelevant – in a couple of hours. This Fear of Missing Out is a primary tool of the media companies. They have huge staffs of unbelievably smart people working daily on ways to keep us addicted to their service. Results show that it works.
What would happen if you put yourself in control of your attention instead of defaulting to what the media companies want you to do? For instance, if your main creative time is 8 to noon, then turn off your devices and do not allow yourself to access social media during those hours. Set a meeting on your calendar to block out time for you. Honor it and reserve it for your creative work. Put a wall around yourself and fiercely protect your creative time.
After that, get in touch with the world and light up your huge network of followers if you need to. But an interesting thing to ask yourself is, in cold marketing and financial terms, what are those likes and followers worth to your business? How much revenue does it bring? Might your time be better spent on your art?
Benefits
I am talking generally about mindfulness. I strongly believe that we must be mindful in order to create the art we want.
Do you ever just take your camera and go for a walk? I highly recommend it. But it is not effective if you are still fully tapped into the online world. Silence the phone, Take out the AirPods so you can actually listen to what is happening around you. Coach yourself to look at the world you are passing through. Really look. Take some time. Walking is good exercise, but forget the personal best goals. Just walk. Maybe even slow down if it will help you to pay more attention.
It will take practice to slow down and start seeing. Keep doing it. It is a form of meditation to unplug from the connected world and get in touch with what is actually there. Life is a series of moments, and we have to re-learn to recognize them.
Having a camera along is important to me. It gives me license to look for pictures. This ties back to what John Barclay said “we don’t take pictures, we are taken by them.” I go out, not to force myself to take a picture, but to allow myself to find something that interests me that should be photographed. I am often amazed.
To be
To be, or not to be. Being, in the moment, undistracted, is a powerful tool and a strong meditative force for artists. We engage different parts of our mind, waking up the right-brain creative side.
Plus it has other benefits. We come back refreshed, more alive. Ready to do more creative work. Maybe we even want to keep the devices silenced for longer periods. Unwilling to put out precious attention under someone else’s control.
Like the student John Barclay mentions, being in the moment is the hard part. Then we pick up the camera and capture it.
We don’t take pictures. We are taken by them.
Today’s image
This was a mindful day in the woods. It was fall. The leaves and undergrowth were changing color. I love that time of the year, but I was feeling a reluctance to just snap pretty pictures of fall trees. On this occasion I got in tune with the rhythm and flow of the day, The wind blowing the leaves and grass. The light moving through all of it. Rather than a normal picture of fall leaves I worked on capturing the movement, the transitory feel of the season. I like it. It seems more in spirit with the day as I remember it.
I want to hear your comments! Let’s talk!