Ed Schlotzhauer

An artists journey

Tag: psychology

  • Seeing

    Seeing

    We take it for granted. Of course we “see” things. But seeing is a marvelously complex and personal process that warrants more thought.

    Forget the mechanics

    The typical way “scientists” study something like sight is to break down the details of the mechanisms involved. So they investigate the ability of the cornea and lens to focus images on the receptors at the back of the eye. On the way the optic nerves process and transmit the data. On the rather large section of the brain that processes the data into what we recognize as “seeing” something and recognizing it.

    It is a very complex process. But looking at it this way is a classic “can’t see the forest for the trees.” It matters little to us what mechanisms we use to perceive images. What matters is that we do. And the process is vastly more complex than the scientific mechanisms would lead us to believe.

    Perception

    When we take visual stimulus into our brain it elicits different responses in different people. Sometimes, different responses in the same person at different times. This is part of the vast complexity of “seeing”.

    Our perception is based on, among other things, our experience, age, education, health, environment, personality, even what we had for lunch. Because of this, what we perceive is different from anyone else in the world. Even identical twins perceive images slightly differently.

    We should always keep in mind that our perception of a scene or a work of art is unique to us. When anyone tells you that you should see it a certain way or this is the interpretation of the image, walk away, quickly. They can only tell you their perception and they are giving you the message that their visualization is better and more complete than yours. Yes, there are societal norms and statistical groupings, but those only apply across large groups of people. They do not say what any of us as individuals should see or feel.

    Verbalize

    Have you ever tried to describe what you see or what it means to you? It is an interesting process. Speech is a very different mental transformation than visual interpretation. Some people are more verbal and some are more sensitive to images.

    When we see something, it creates something in our mind. Perhaps we file it as a memory. Maybe it invokes other memories. It could create a sensory impression on us, like calm or fear or stress. An image may even bring up a song or a smell.

    When we then try to express in words what we perceived it is an impossible task. We can give impressions. We may be able to paint some aspects of it in words. But we cannot create a verbal description that exactly represents the image we perceived in our mind. Words and speech are inherently linear. Information is conveyed through a sequence of symbols over time. Images are much more non-linear. We tend to “grock” the whole image before starting to isolate parts.

    Poets and authors have tried for centuries to paint images with words. They have some success, but the image I get from reading them is different than the one you get. And both are different from the one the author had in his mind. It is a beautiful and fascinating process, but it is different from our visual perception.

    What we experience

    If it is true that we all experience something different when we see a visual image, then is it hopeless to try to analyze it? No, because despite the range of experiences, most of us share enough common experience to appreciate similar things.

    We have all experienced beautiful sunsets. The experience may mean somewhat different things to each of us, but there is something built into humans that appreciates a sunset. Likewise, most people enjoy looking at portraits of people. We are wired to be interested in other people. Again, we each may see something different, but we like it.

    And an image may touch something in you but completely miss the mark with me. That does not say the image is good or bad, but it creates a different response in different people. This is part of the wonderful complexity and depth of viewing images. But can we get deeper in the process?

    Examine it

    I said we should be afraid when people tell us what we are supposed to see in an image, but that does not mean it is wrong for us to analyze what we see. One difference between casual viewers and those who really appreciate a work of art is how deeply they examine what they see.

    Most people are content to be at the “that’s pretty” or “I don’t like it” level. The art creates a response, but they do not reflect on why. To appreciate art more it is necessary to develop a “vocabulary” to express our understanding of it. I don’t mean we need to be able to write a detailed verbal analysis of it.

    Art is seldom created in a vacuum. It builds on traditions, on work of other artists, on classic subjects or themes, on recognized styles or techniques. As we mature and get more familiar with a range of images we can understand a piece in context. We can examine the color pallet used, the style of representation, the tradition it aligns with, and other images we have seen of similar subjects. Then we can start to understand more deeply. We can see that this artist is kind of like this other but departs in these certain ways. It is clear that this is a new twist on something commonly done by a group of artists we have seen. All of this is just a layering of understanding to help us see the work more clearly.

    Trying to be explicit about our reaction to an image forces us to examine our feelings and even beliefs more closely.

    Art should elicit a response

    It seems a truth to me that art should create a response in the viewer. Otherwise it is just documentary or illustration. I want my images to have an immediate and visceral effect on you. I hope it is not just a dismissive “it’s pretty” as you go on to the next image.

    I will go out on a limb and state that if you don’t love my image you are viewing, I hope you hate it. It is better to me for you to react strongly one way or another rather than to be indifferent.

    Do I need you to spend significant time analyzing my images in order to appreciate them? No, I cannot demand that of you. I hope you do want to contemplate them a while, but it would be foolish of me to expect everyone to view them as an artist or an art historian.

    I hope something about my images grabs you, compels you to spend some time with them. As you view them I hope you are intrigued and want to figure out things about them and why you like (or don’t like) them. The process of figuring this out for yourself will help you come to a better ability to express and understand your interests and likes.

    Understand your preferences

    Ultimately your response to a piece of art is your personal experience. It doesn’t really matter if the artist is famous or respected, you have the right to decide for yourself if you like or dislike their work. Who knows? You might like work by an unknown like me better than a Picasso or John Paul Caponigro. 🙂

    One reason there is so much art and so many artists is that it is all very personal. There is no “one size fits all”. Each of us is still at liberty to decide what we like. I recommend that it is healthy to think about what you like and prefer in art. Learn to articulate it, at least to yourself. This way you will understand your preferences better and have a firmer grasp of your interests. Then, when a well meaning friend tells you “no, you can’t like that” or “you must like this” you can gently and persuasively correct them and defend your decisions. They will be impressed. So will you.

  • Is It Interesting?

    Is It Interesting?

    I find myself pondering this question a lot these days. More and more I believe the answer to “is it interesting?” overrides many considerations of composition and technique. This is a personal judgment, of course. as is the question of what is interesting.

    Learning

    Art is almost as much about our training as it is about our natural creativity. We all start somewhere, whether we have formal training or we are self taught. When we are learning a skill or an art we concentrate on the mechanics first.

    The tendency is to focus our attention on what we are trying to master. This is natural. What we should recognize, though, is that we may not really be making art in the process. Yes, it is art in the sense that we create it as art, but it is not a mature and well rounded style yet.

    Technique

    Photography is possibly the most technical of the normal arts. We have to master many layers of technology to get skilled at the craft. There is the camera with its hundreds of settings and controls, each of which may help us make a great image or a terrible one. Then there is the computer system required to store and process the image. And the software we choose to use for managing and editing the image. If you are taking it all the way to the end of the chain, there is the whole printing process to learn.

    Each of these areas is a huge field that could require years of study to master.

    If this is where you are, plow into it. Work through the learning process. Get to the point where the camera is a comfortable tool that you can use with little thought. Ideally you should be able to adjust all the major setting in the dark, just by feel.

    The image processing software is probably an even bigger challenge. Photoshop is one of the deepest tools I have ever used, and that is from the point of view of a long career in very complex software development. There are only a few people in the world I know of who totally “know” Photoshop. Julianne Kost comes to mind, but then she is the chief Photoshop evangelist for Adobe. It is her full time job to be able to train people on any aspect of it. Others at about that level are Ben Willmore and Dave Cross. I study and use Photoshop hours a week but I will never get to their level.

    But the good thing is, I don’t have to be a Ben Willmore. As long as I know enough to realize my artistic vision, I’m OK. I know of excellent and successful photographers who I consider to have only a rudimentary knowledge of the tools. They know enough to do what they want to do. I personally can’t be happy unless I feel I have mastered my tools enough to comfortably use them as an extension of my creativity. So I study a lot. But that is just my own burden.

    It should be about creating interesting art, not our ability to use the tools.

    Composition

    The next major pillar of image making is composition. It is another thing that can become a lifelong study in itself. We can burrow into art history, visual theory, Gestalt psychology, and all manner of ideas and opinions.

    We start with only an intuitive feel for good composition, based on art we have seen and our inherent notions of what we like. Probably we cannot express in words what good composition is. As we study and practice we get to where we have a more formal view of it. We can critique our own or other images in terms of their design. Eventually, we can compose our images intuitively, without much conscious thought. We can repeatedly produce compositions that please us.

    Keep in mind that most of this time, we are producing images that are now technically “correct” and have “good” composition. But maybe nobody wants to look at them yet.

    Is it interesting?

    This idea was clarified for me in a book about poetry. (Writing Poems, Robert Wallace. The link is for a later edition of the book) Weird, huh? It is a book about writing poetry rather than a regular book of poems. I find hints and ideas to improve and better understand my art from all sorts of diverse sources.

    The author made the statement that if the poem is not interesting, what good is it? It can have wonderful form, metaphor, irony, symbolism, etc., but if it is not interesting, no one will read it.

    I believe there is something here to apply to our art.

    I have seen, and made, too many technically perfect, classically composed images of … nothing memorable. While I value sharp, well executed images, and pleasing compositions with flow and leading lines and great light, I have come to realize that is not enough by itself to really be art. This is, of course, just my personal opinion. But then all art is a personal opinion. 🙂

    When you have mastered the basics I suggest you first visualize something that will make a memorable image. Then use your acquired skill to capture it perfectly. Don’t just work on technique. You’re better than that.

  • The Highway – Update

    The Highway – Update

    I’ve written before about shooting from the car. I enjoy driving and I do a fair amount of my image captures during car trips. My advice has been to avoid freeways or major highways when you do this. On a recent driving trip I decided to reevaluate this. To drive some freeways to see if they still have the same effect on me. Spoiler alert: the highway is a creativity killer.

    Please understand that my advice here is from my personal experience modified with my personality. Even more than most of my articles. Your behavior may be completely different.

    Highway anesthesia

    What I had found and observed was that driving a freeway is a mind numbing and deadening experience. The miles roll by at high speed. My attention narrows to mainly the road and cars ahead of me. The goals become to get to the destination, pass that traffic in front, and don’t get a ticket.

    I may pass by beautiful or interesting sights, but there is too much inertia to stop. He impetus to push on down the road was powerful. It would require something truly amazing to break into my coma and pull off, let all the traffic I passed get ahead of me, and look foolish with all the passing cars staring at me. So I seldom do it.

    On the freeway, I may see something potentially interesting, but I can usually talk myself out of stopping. I can convince myself it wasn’t really great. That I will find a better view down the road. Or that it is too dangerous to stop here (maybe a valid objection).

    Whatever the reason or excuse, the whine of the wheels is hard to interrupt.

    A test

    I just got back from a 2700 mile driving trip through parts of Colorado, New Mexico, Oklahoma, Texas, and Kansas. That is a lot of open miles. I decided to check to see if my anti-freeway prejudice still holds. To see if I can overcome the bias against stopping.

    I drove over 300 miles on freeways or major divided highways. Well, I did not stop for a single picture during any of those miles. I told myself I would stop when I wanted to. I thought about it. But nothing I encountered could inject enough energy to make me do it.

    In fairness, a lot of this time I was not in what would be considered pristine landscape areas. But I consider the test valid, because other times, in the same general areas, I got some interesting pictures while driving smaller roads. I believe the difference was the attitude I have when driving smaller roads.

    i examined my reactions as carefully as I can and verified that driving freeways causes a different mindset. I am reluctant to stop or to go back to shoot an image. It is hard to break the rhythm, to stop. The highway is hypnotic.

    A comparison

    Here is a comparison of a specific subject. I drove through huge areas of wind turbines. In one case, on a back road, I stopped and took some side roads and even walked in some fields and got some interesting shots including the turbines, Another time, driving a high speed highway, I drove by a perfectly composed scene, with a single stark white turbine out in a field, with a perfect clear blue sky. The turbine was parked and it was perfectly positioned with one blade pointed straight down and the other 2 lifted in a perfect, symmetrical “Y” and directly facing me. But I drove by it. I wouldn’t bother to stop. I still kick myself about that missed opportunity.

    One of the main differences was that on the back road, it was easy to interrupt the trip for promising pictures. On the freeway, even a very interesting image couldn’t convince me to stop.

    Another subjective comparison: there are people I know who would pay $1000 to avoid driving across Kansas. I can understand that. But a partial solution is to get off I-70 and take back roads. When I do this I am much happier and I usually come back with some decent pictures.

    Why?

    I wish I could give a definitive explanation of the root cause of this. If I could, I might be honored as a respected psychologist. But I’m not and I can’t.

    I have theories, though, based on my on reactions and introspection. Remember, anything I say here is unscientific and may only apply to me.

    I believe the way I travel sets a context, a framework of perception and decision making. On the freeway there is the implicit goal of making progress. Getting to the destination as soon as possible. Minimize stops or interruptions. I’m in a rhythm and I don’t want to break it.

    Driving down the freeway and seeing a picture causes a conflict. Now 2 sets of goals are in opposition: speed vs. interrupting the trip for something that actually slows things down. The conflicting goals have to be weighed and balanced. But even if I decide the scene was worth stopping for, the moment is gone. I’m a mile down the road and it would take miles of driving to backtrack to it. And it is much easier to justify that it probably wasn’t worth it and let the momentum carry me down the road.

    On a small back road, though, the pace is slower, the traffic is light, and I have put myself in a position of committing to looking for images instead of covering as many miles as possible. Traveling this way also seems to keep me more alert. I am more actively engaged with my surroundings and paying attention, not only to the road, but to everything around. There is a constant background thread of playing with compositions in my mind as I drive by them. It is very educational.

    My travel style

    My preferred travel style is to only plan on making 300-400 miles a day at most. I avoid nearly all freeways and large divided highways. I then give myself permission to stop whenever something interests me and even to turn off for side trips according to my whim. Unlike the typical male, I will even turn around and go back when a light bulb goes off and I recognize I have passed an interesting scene.

    As an extreme example on this trip, we got from Colorado to New Mexico via back roads – well hardly what you would call roads and you would be hard put to find them on a map. My Jeep was caked with mud and I left it on during the rest of the trip as kind of a badge of honor. But we saw very interesting things and I got some good images.

    My wife knows, on a driving trip, to bring lots of books and magazines to read while we are stopped. I am very fortunate to be able to create this environment for myself. It would not work for everyone. As a matter of fact, most would probably hate it.

    For fun, the image with this article is from back roads in the Texas hill country. It is the old General Store in Luckenbach (yes, that one). Not my normal style, but it was fun.

    Slow down

    My recommendation is to slow down and give yourself permission to stop for anything interesting. I fully realize this will not work for everyone. But have you tried it? If you are on vacation, can you take an extra day or 2 for your art? What do you have better to do?

    I have practiced this on most driving trips for years and I can completely recommend it. Your mileage may vary. It is a very personal choice.

  • Rule of Thirds

    Rule of Thirds

    The famous Rule of Thirds. I use that name here, even though I don’t like it. It has become almost a deep seated religious belief to some. Let’s examine it. It is a good idea, not a rule that can’t be broken.

    What is it?

    Briefly, the Rule of Thirds says to divide the frame into a 3×3 grid of 9 equal squares, like a tic-tac-toe grid. Important features, like horizons, should be placed on one of the grid lines rather than centered. Also, the grid intersections are “special” and powerful. Place major subjects on one of the intersections.

    Theory says that aligning subjects with this grid creates more interest and tension than most other arrangements. This are not really wrong. The Rule of Thirds is generally good advice. The fault is in the application as a prescription rather than just good advice.

    The image with this article is faithfully cropped to the Rule of Thirds. The horizon is on the upper line and the gravestone is aligned along the right one. It works for this.

    Origin

    The rule of thirds was first written down by John Thomas Smith in 1797. And he was quoting remarks by the painter Sir Joshua Reynolds from 1783. It goes way back.

    Reynolds says:

    Analogous to this “Rule of thirds”, (if I may be allowed so to call it) I have presumed to think that, in connecting or in breaking the various lines of a picture, it would likewise be a good rule to do it, in general, by a similar scheme of proportion; for example, in a design of landscape, to determine the sky at about two-thirds ; or else at about one-third, so that the material objects might occupy the other two : Again, two thirds of one element, (as of water) to one third of another element (as of land); and then both together to make but one third of the picture, of which the two other thirds should go for the sky and aerial perspectives. This rule would likewise apply in breaking a length of wall, or any other too great continuation of line that it may be found necessary to break by crossing or hiding it with some other object : In short, in applying this invention, generally speaking, or to any other case, whether of light, shade, form, or color, I have found the ratio of about two thirds to one third, or of one to two, a much better and more harmonizing proportion, than the precise formal half, the too-far-extending four-fifths—and, in short, than any other proportion whatever.

    They were very wordy back then. But basically, he is describing what we still call the Rule of Thirds.

    Even further back

    But the basis of what we term the Rule of Thirds goes much further back, probably to around 450 BC. It was known as the Golden Ratio in ancient Greece.

    The artists back then worked out a mathematical description of their concept of beauty. The ratio was key to the design their temples, such as the Parthenon. It is surprisingly similar to the ratios of the Rule of Thirds.

    I won’t go into depth on it, but the Golden Ratio is about 1.618. It is actually an irrational number, which means it never repeats. Like pi. Sounds weird, but if you use the ratio to divide a frame they way they suggest you get something like

    Golden Ratio
    https://www.pixpa.com/blog/golden-ratio

    As you see, the proportions are roughly 2/3 to 1/3. Like the Rule of Thirds.

    To a large degree, beauty is universal.

    Why does it work for photography?

    It works for photography for the same reason it works for painting or architecture or other media. It creates compositions that are both balanced and dynamic. They are balanced because the 2/3 to 1/3 split creates arrangements that for some reason are pleasing to most people. Having the horizon or major features offset from the center creates more interest and avoids boring, static compositions. Following the grid also helps to introduce a certain dynamic layout that gives interest to an image.

    It touches us on a deep psychological level by keeping our images less centered and boring. Having things off center helps emphasize what is important to us, e.g. more sky or more foreground, and it gives our minds some work to do to balance the elements. Viewers like to have to figure things out a little bit.

    The Rule of Thirds is very pragmatic. It has proven itself for a long time. All photographers should learn it when they are learning composition.

    Learn it, use it, learn to see by it’s pattern. When you are starting you need to learn the normal conventions. This is one of the oldest and most fundamental. Internalize it. Unlike most artistic opinions it is backed by centuries of use.

    Is it a rule?

    No, at best it is a guideline, a “rule of thumb”. It contains good advice for most compositions. But composing is an art, not a science. Don’t take it too literally. Do what feels right to you as an artist. But know why you are doing it. If you don’t understand the Rule of Thirds then you will not know when it should be broken.

    You enter an image in your local camera club competition. It gets down-voted because it was not composed according to the Rule of Thirds. Talk to them. Find out if they have a valid artistic opinion about this or if they are just being legalistic. If they are legalistic, sorry, it is time to leave this group. You have outgrown them.

    If you post an image on social media and it gets negative comments because it is not “Rule of Thirds’ compliant, then just ignore the comments. You are the artist and the only one who can decide how to compose your image. If you intentionally broke the rule for a good reason, then good to you.

    Break the law

    As a guideline, it should be followed when it makes sense and abandoned when it doesn’t. Yes, the Rule of Thirds can make your compositions generally pleasing to most people. That is why you should pay attention to it most of the time. It is time honored and proven.

    Maturity and experience will help understand that there are times when the rule should be abandoned. For instance, for a very symmetrical composition, off-centering it to follow the Rule of Thirds would probably look weird and damage the impact of the symmetry.

    Or in the case where you have a subject you want to fill the frame with. Do it. That supersedes the rigid rule.

    Or let’s say you are a photojournalist who has just captured a unique event that the world needs to see. Didn’t have time to compose according to the Rule of Thirds? No problem. Most people would agree that a strong or important subject overrides the rule.

    Basically, if you understand the “rule” but feel you have a good artistic reason to break it, do it. You are the artist.

    Create

    Ultimately, that is what it comes down to: you are the artist. If you understand composition and believe you have a better idea than the Rule of Thirds feel free. You may be right or you may be wrong. Either way, you made an artistic choice. That is what you need to do.

    Composition rules are based on principles of perception and gestalt psychology. They usually make sense and any artist should learn them and internalize their application. But creation sometimes involves taking a new direction, abandoning norms, breaking rules. Do not insult your viewers by being ignorant of the norms. Rather, delight them by occasional creative rule breaking. Be an artist.

    Learn the rules like a pro so you can break them like an artist. —  Pablo Picasso

    There are rules about perception, but not about photography. – Jay Maisel

  • Go To A Forest

    Go To A Forest

    I realized recently that, by intuition, I have long practiced what is now called “forest bathing”. I hate the name but I believe strongly in the benefits. Go to a forest frequently. It is one of the best places I know to hangout. Decades of research has shown this practice to have significant benefits of health and well being.

    Shinrin-yoku

    In Japan it is called “shinrin-yoku”. “Shinrin” means forest and “yoku” means bathing. It is defined as a short, leisurely visit to a forest. Researchers say it is a type of natural aroma therapy. The idea developed in Japan and has been practiced there since the 1980’s, Perhaps it is a little easier and more accessible there since forests occupy 67% of the country. But the benefits seem to transfer anywhere.

    Somewhat more descriptively shinrin-yoku means bathing in the forest atmosphere, or taking in the forest through our senses. I like this better. Maybe I’m too literal, but “bathing” is really only used in a metaphorical sense. I relate better to the idea of taking in the forest through our senses.

    One of the main researchers in Japan, Dr. Qing Li, says “This is not exercise, or hiking, or jogging. It is simply being in nature, connecting with it through our senses of sight, hearing, taste, smell and touch.”

    Health benefits

    According to the Wall Street Journal the US Environmental Protection Agency reports that the average American spends 93% of his time indoors. Nielsen Research says that in 2019 the average adult spent 11 1/2 hours a day consuming media. And half of 18- to 29-year-olds surveyed by the Pew Research Center said they were online “almost constantly”.

    This unbalanced lifestyle can lead to serious consequences, from overweight and poor posture to depression and anxiety. During the Covid lock downs it has probably gotten even more extreme.

    The good news is that 2 hours or less of wandering is a forest a couple of times a week is shown to increase the number of “natural killer” cells in a person. These are a powerful defense against cancer and other toxins. It is thought that the natural oils released by the trees creates a natural aromatherapy that triggers this.

    Emotional benefits

    There are some very positive physical reactions to being in the forest, but there are also many important emotional and psychological benefits. One scientific study reported “The forest bathing significantly increased the score for vigor and decreased the scores for depression, anxiety, fatigue, and confusion.”

    I am not trying to present scientific research here. Go investigate that yourself. I just want to encourage you to give it a try and see if there is benefit to you. It is to me.

    I will quote Dr. Qing Li again, because I would not state it like this: “The key to unlocking the power of the forest is in the five senses. Let nature enter through your ears, eyes, nose, mouth, hands and feet. Listen to the birds singing and the breeze rustling in the leaves of the trees. Look at the different greens of the trees and the sunlight filtering through the branches. Smell the fragrance of the forest and breathe in the natural aromatherapy of phytoncides. Taste the freshness of the air as you take deep breaths. Place your hands on the trunk of a tree. Dip your fingers or toes in a stream. Lie on the ground. Drink in the flavor of the forest and release your sense of joy and calm. This is your sixth sense, a state of mind. Now you have connected with nature. You have crossed the bridge to happiness.”

    That’s kind of over-the-top new age for me, but it is proven by decades of research and practice and by my own independent experience. This has been my practice for a long time and I always look forward to it and get benefit from it.

    No running

    Do you have to do anything special? Not really. As a matter of fact less is better. The purpose is not exercise. No running, that increases stress instead of reducing it. A leisurely stroll will do. No goals or plans are required. Just being out in nature does it. Let your body tell you. Follow your nose. One very important requirement, though – UNPLUG. No phones, no music, no email, no interruptions.

    This will be hard for you Type A’s. It’s not a competition. Don’t chart your progress or try to better your performance each time. No destination is required. Just wander and enjoy nature. You don’t even have to be fit.

    About 2 hours of forest wandering will give you time to unwind, relax, de-stress.

    City bathing

    I coined that term as far as I know. I mention this because the research shows that being in a forest (the denser the better) and on natural surfaces has by far the most benefit.

    But over 60% of us live in cities. There are no forests close by, only the occasional park. Is this the same? No. Being out in real nature is best and gives the best and fastest results.

    So should you not go out wandering until you get a chance to journey to the forest? I say no. go out anyway. Don’t give up good just because you can’t have best.

    My own anecdotal results are that there are benefits to wandering in a city if you do it right. Again, your mindset makes much of the difference. Unplug. Go out looking around, seeing everything in a new light, like for the first time. Make it a time for refreshing, not just exercise. Destination is not important. What you see is not important as long as you let yourself really look around and see. Be delighted by little discoveries.

    Even in the city it is possible to go out wandering and come back more refreshed and de-stressed.

    Let yourself go

    Try to get to a forest regularly. That’s the best. When you can’t, wander urban “forests”. Let all your senses come into play. Explore. Take a break from your electronic masters.

    And even when you’re not out wandering, turn off the TV, unplug from media. Start to use your mind on your own. Read. Practice music or art. Learn something new. Talk to family and friends. Move your body.

    I believe there are excellent health benefits from forest bathing. I highly encourage you to research it and give it a try. Or several tries. But many of us could improve our lives just by cutting down on media consumption, using our bodies and senses more, and becoming more independent and self-directed.

    This is highly unusual in this blog series. Up to now I have not used the words “photography” or “camera” or “art” (well once) in this article. Art is about much more than technique or media. Our mental and physical well-being determines a lot of what we accomplish. We live in an unhealthy world. Please take care of yourself. Forest bathing is one good way to start.

    Post Script

    As I write this it’s a beautiful day in Colorado. We had about 5 inches of fluffy last night. It’s lovely – much better than driving in it late last night. The temperature is a balmy 25 F, which sure beats the sub zero spell of a few days ago.

    I just got back from a walk in a local natural area near my studio. Not what the forest bathers would like since it is only sparse trees here, mostly deciduous. But at least I have lakes and a river. It was great to be out in it. One point where I depart from the forest bathers is that I always bring my camera. Not to make it a serious photo outing, but I believe it encourages me to look closer and see more.

    My point is, just do it. I try to nearly every day. Yes, I was out walking when it was -10 F. I don’t necessarily recommend that, but if you dress properly it’s not bad. For me, the benefits are great. Even if you are stuck in a city most of the time do something. Go find a tree and introduce yourself to it. Thank it. But unplug and get out.