An artists journey

Tag: psychology

  • Rule of Thirds

    Rule of Thirds

    The famous Rule of Thirds. I use that name here, even though I don’t like it. It has become almost a deep seated religious belief to some. Let’s examine it. It is a good idea, not a rule that can’t be broken.

    What is it?

    Briefly, the Rule of Thirds says to divide the frame into a 3×3 grid of 9 equal squares, like a tic-tac-toe grid. Important features, like horizons, should be placed on one of the grid lines rather than centered. Also, the grid intersections are “special” and powerful. Place major subjects on one of the intersections.

    Theory says that aligning subjects with this grid creates more interest and tension than most other arrangements. This are not really wrong. The Rule of Thirds is generally good advice. The fault is in the application as a prescription rather than just good advice.

    The image with this article is faithfully cropped to the Rule of Thirds. The horizon is on the upper line and the gravestone is aligned along the right one. It works for this.

    Origin

    The rule of thirds was first written down by John Thomas Smith in 1797. And he was quoting remarks by the painter Sir Joshua Reynolds from 1783. It goes way back.

    Reynolds says:

    Analogous to this “Rule of thirds”, (if I may be allowed so to call it) I have presumed to think that, in connecting or in breaking the various lines of a picture, it would likewise be a good rule to do it, in general, by a similar scheme of proportion; for example, in a design of landscape, to determine the sky at about two-thirds ; or else at about one-third, so that the material objects might occupy the other two : Again, two thirds of one element, (as of water) to one third of another element (as of land); and then both together to make but one third of the picture, of which the two other thirds should go for the sky and aerial perspectives. This rule would likewise apply in breaking a length of wall, or any other too great continuation of line that it may be found necessary to break by crossing or hiding it with some other object : In short, in applying this invention, generally speaking, or to any other case, whether of light, shade, form, or color, I have found the ratio of about two thirds to one third, or of one to two, a much better and more harmonizing proportion, than the precise formal half, the too-far-extending four-fifths—and, in short, than any other proportion whatever.

    They were very wordy back then. But basically, he is describing what we still call the Rule of Thirds.

    Even further back

    But the basis of what we term the Rule of Thirds goes much further back, probably to around 450 BC. It was known as the Golden Ratio in ancient Greece.

    The artists back then worked out a mathematical description of their concept of beauty. The ratio was key to the design their temples, such as the Parthenon. It is surprisingly similar to the ratios of the Rule of Thirds.

    I won’t go into depth on it, but the Golden Ratio is about 1.618. It is actually an irrational number, which means it never repeats. Like pi. Sounds weird, but if you use the ratio to divide a frame they way they suggest you get something like

    Golden Ratio
    https://www.pixpa.com/blog/golden-ratio

    As you see, the proportions are roughly 2/3 to 1/3. Like the Rule of Thirds.

    To a large degree, beauty is universal.

    Why does it work for photography?

    It works for photography for the same reason it works for painting or architecture or other media. It creates compositions that are both balanced and dynamic. They are balanced because the 2/3 to 1/3 split creates arrangements that for some reason are pleasing to most people. Having the horizon or major features offset from the center creates more interest and avoids boring, static compositions. Following the grid also helps to introduce a certain dynamic layout that gives interest to an image.

    It touches us on a deep psychological level by keeping our images less centered and boring. Having things off center helps emphasize what is important to us, e.g. more sky or more foreground, and it gives our minds some work to do to balance the elements. Viewers like to have to figure things out a little bit.

    The Rule of Thirds is very pragmatic. It has proven itself for a long time. All photographers should learn it when they are learning composition.

    Learn it, use it, learn to see by it’s pattern. When you are starting you need to learn the normal conventions. This is one of the oldest and most fundamental. Internalize it. Unlike most artistic opinions it is backed by centuries of use.

    Is it a rule?

    No, at best it is a guideline, a “rule of thumb”. It contains good advice for most compositions. But composing is an art, not a science. Don’t take it too literally. Do what feels right to you as an artist. But know why you are doing it. If you don’t understand the Rule of Thirds then you will not know when it should be broken.

    You enter an image in your local camera club competition. It gets down-voted because it was not composed according to the Rule of Thirds. Talk to them. Find out if they have a valid artistic opinion about this or if they are just being legalistic. If they are legalistic, sorry, it is time to leave this group. You have outgrown them.

    If you post an image on social media and it gets negative comments because it is not “Rule of Thirds’ compliant, then just ignore the comments. You are the artist and the only one who can decide how to compose your image. If you intentionally broke the rule for a good reason, then good to you.

    Break the law

    As a guideline, it should be followed when it makes sense and abandoned when it doesn’t. Yes, the Rule of Thirds can make your compositions generally pleasing to most people. That is why you should pay attention to it most of the time. It is time honored and proven.

    Maturity and experience will help understand that there are times when the rule should be abandoned. For instance, for a very symmetrical composition, off-centering it to follow the Rule of Thirds would probably look weird and damage the impact of the symmetry.

    Or in the case where you have a subject you want to fill the frame with. Do it. That supersedes the rigid rule.

    Or let’s say you are a photojournalist who has just captured a unique event that the world needs to see. Didn’t have time to compose according to the Rule of Thirds? No problem. Most people would agree that a strong or important subject overrides the rule.

    Basically, if you understand the “rule” but feel you have a good artistic reason to break it, do it. You are the artist.

    Create

    Ultimately, that is what it comes down to: you are the artist. If you understand composition and believe you have a better idea than the Rule of Thirds feel free. You may be right or you may be wrong. Either way, you made an artistic choice. That is what you need to do.

    Composition rules are based on principles of perception and gestalt psychology. They usually make sense and any artist should learn them and internalize their application. But creation sometimes involves taking a new direction, abandoning norms, breaking rules. Do not insult your viewers by being ignorant of the norms. Rather, delight them by occasional creative rule breaking. Be an artist.

    Learn the rules like a pro so you can break them like an artist. —  Pablo Picasso

    There are rules about perception, but not about photography. – Jay Maisel

  • Go To A Forest

    Go To A Forest

    I realized recently that, by intuition, I have long practiced what is now called “forest bathing”. I hate the name but I believe strongly in the benefits. Go to a forest frequently. It is one of the best places I know to hangout. Decades of research has shown this practice to have significant benefits of health and well being.

    Shinrin-yoku

    In Japan it is called “shinrin-yoku”. “Shinrin” means forest and “yoku” means bathing. It is defined as a short, leisurely visit to a forest. Researchers say it is a type of natural aroma therapy. The idea developed in Japan and has been practiced there since the 1980’s, Perhaps it is a little easier and more accessible there since forests occupy 67% of the country. But the benefits seem to transfer anywhere.

    Somewhat more descriptively shinrin-yoku means bathing in the forest atmosphere, or taking in the forest through our senses. I like this better. Maybe I’m too literal, but “bathing” is really only used in a metaphorical sense. I relate better to the idea of taking in the forest through our senses.

    One of the main researchers in Japan, Dr. Qing Li, says “This is not exercise, or hiking, or jogging. It is simply being in nature, connecting with it through our senses of sight, hearing, taste, smell and touch.”

    Health benefits

    According to the Wall Street Journal the US Environmental Protection Agency reports that the average American spends 93% of his time indoors. Nielsen Research says that in 2019 the average adult spent 11 1/2 hours a day consuming media. And half of 18- to 29-year-olds surveyed by the Pew Research Center said they were online “almost constantly”.

    This unbalanced lifestyle can lead to serious consequences, from overweight and poor posture to depression and anxiety. During the Covid lock downs it has probably gotten even more extreme.

    The good news is that 2 hours or less of wandering is a forest a couple of times a week is shown to increase the number of “natural killer” cells in a person. These are a powerful defense against cancer and other toxins. It is thought that the natural oils released by the trees creates a natural aromatherapy that triggers this.

    Emotional benefits

    There are some very positive physical reactions to being in the forest, but there are also many important emotional and psychological benefits. One scientific study reported “The forest bathing significantly increased the score for vigor and decreased the scores for depression, anxiety, fatigue, and confusion.”

    I am not trying to present scientific research here. Go investigate that yourself. I just want to encourage you to give it a try and see if there is benefit to you. It is to me.

    I will quote Dr. Qing Li again, because I would not state it like this: “The key to unlocking the power of the forest is in the five senses. Let nature enter through your ears, eyes, nose, mouth, hands and feet. Listen to the birds singing and the breeze rustling in the leaves of the trees. Look at the different greens of the trees and the sunlight filtering through the branches. Smell the fragrance of the forest and breathe in the natural aromatherapy of phytoncides. Taste the freshness of the air as you take deep breaths. Place your hands on the trunk of a tree. Dip your fingers or toes in a stream. Lie on the ground. Drink in the flavor of the forest and release your sense of joy and calm. This is your sixth sense, a state of mind. Now you have connected with nature. You have crossed the bridge to happiness.”

    That’s kind of over-the-top new age for me, but it is proven by decades of research and practice and by my own independent experience. This has been my practice for a long time and I always look forward to it and get benefit from it.

    No running

    Do you have to do anything special? Not really. As a matter of fact less is better. The purpose is not exercise. No running, that increases stress instead of reducing it. A leisurely stroll will do. No goals or plans are required. Just being out in nature does it. Let your body tell you. Follow your nose. One very important requirement, though – UNPLUG. No phones, no music, no email, no interruptions.

    This will be hard for you Type A’s. It’s not a competition. Don’t chart your progress or try to better your performance each time. No destination is required. Just wander and enjoy nature. You don’t even have to be fit.

    About 2 hours of forest wandering will give you time to unwind, relax, de-stress.

    City bathing

    I coined that term as far as I know. I mention this because the research shows that being in a forest (the denser the better) and on natural surfaces has by far the most benefit.

    But over 60% of us live in cities. There are no forests close by, only the occasional park. Is this the same? No. Being out in real nature is best and gives the best and fastest results.

    So should you not go out wandering until you get a chance to journey to the forest? I say no. go out anyway. Don’t give up good just because you can’t have best.

    My own anecdotal results are that there are benefits to wandering in a city if you do it right. Again, your mindset makes much of the difference. Unplug. Go out looking around, seeing everything in a new light, like for the first time. Make it a time for refreshing, not just exercise. Destination is not important. What you see is not important as long as you let yourself really look around and see. Be delighted by little discoveries.

    Even in the city it is possible to go out wandering and come back more refreshed and de-stressed.

    Let yourself go

    Try to get to a forest regularly. That’s the best. When you can’t, wander urban “forests”. Let all your senses come into play. Explore. Take a break from your electronic masters.

    And even when you’re not out wandering, turn off the TV, unplug from media. Start to use your mind on your own. Read. Practice music or art. Learn something new. Talk to family and friends. Move your body.

    I believe there are excellent health benefits from forest bathing. I highly encourage you to research it and give it a try. Or several tries. But many of us could improve our lives just by cutting down on media consumption, using our bodies and senses more, and becoming more independent and self-directed.

    This is highly unusual in this blog series. Up to now I have not used the words “photography” or “camera” or “art” (well once) in this article. Art is about much more than technique or media. Our mental and physical well-being determines a lot of what we accomplish. We live in an unhealthy world. Please take care of yourself. Forest bathing is one good way to start.

    Post Script

    As I write this it’s a beautiful day in Colorado. We had about 5 inches of fluffy last night. It’s lovely – much better than driving in it late last night. The temperature is a balmy 25 F, which sure beats the sub zero spell of a few days ago.

    I just got back from a walk in a local natural area near my studio. Not what the forest bathers would like since it is only sparse trees here, mostly deciduous. But at least I have lakes and a river. It was great to be out in it. One point where I depart from the forest bathers is that I always bring my camera. Not to make it a serious photo outing, but I believe it encourages me to look closer and see more.

    My point is, just do it. I try to nearly every day. Yes, I was out walking when it was -10 F. I don’t necessarily recommend that, but if you dress properly it’s not bad. For me, the benefits are great. Even if you are stuck in a city most of the time do something. Go find a tree and introduce yourself to it. Thank it. But unplug and get out.

  • Finding Beauty

    Finding Beauty

    Face it, 2020 has been a bleak and trying year for most of us. Perhaps it would seem like talking about beauty is irrelevant at this point. I disagree. I believe beauty is more important than ever. Finding beauty around us will help to elevate our viewpoint to get through this.

    Beautiful fire

    Let me give one personal example. I live in the Colorado front range area. This was a year of wildfires. From mid summer on over 500,000 acres of forest burned in our area, some coming as close as 5 miles to my house.

    This is a great tragedy for me, since I am in the forests every month of the year. This is one of the main places where I do my art and it was a great place for peace and rejuvenation. Much of the area I knew and loved is forever changed (forever being in my lifetime). And not changed for the better.

    I’m trying to take an attitude of seeing what is there instead of moaning about what is not there. The image at the top of this post is an example. It was taken at the height of the fires and the massive smoke that blanketed our area. Just behind this ridge a 200,000 acre wildfire is roaring down toward my town. A terrible situation, but an interesting image.

    Attitude

    This illustrates my point that beauty is based on attitude. Appreciation of beauty can also lead to a change of attitude. If I can look at something I think is terrible and worthless and still find beauty, I believe it is healthy for me.

    That is not the same as saying that everything is beautiful. The fires I mentioned are terrible, but there is beauty in places. Cancer is terrible and ugly, but sometimes a person’s character and coping skill is beautiful. Covid is terrible but… Well, I haven’t found it yet, but I’m still looking.

    I have to believe that beauty is there if I learn to see it. That is not ignoring things or burying my head in the sand. Instead, I believe it is an important coping skill and a sign of good mental health. All around us is ugliness. Sifting through that and finding beauty is a worthy skill.

    I will be transparent with you and say I am a Christian. I believe there is a creator who is in charge of everything and has promised us a great eternal future if we believe in him. That faith makes it much easier to look past the problems I am dealing with today and look forward with hope.

    I would never tell you you cannot seek beauty unless you are a Christian, just that I would have a hard time of it. You are completely free to follow your own guide.

    Beauty isn’t kitsch

    People through history have sought beauty. Even if we cannot define it, we can recognize our own values of it when we see it. Whether it is sculptures or paintings of the human form or landscapes or wildlife or still life, or if it is expressed in music, or writing, or dance, the medium does not matter. Humans have expressed ideas of beauty as long as we have had conscious thought.

    Today, though, we are in a time where the idea of beauty is dismissed by the art elite. It is termed kitsch or banal or cliche. Much contemporary art is dark or formless or focused on pain or loss or emptiness.

    I’m sorry to sound critical, but that sounds like artists who are empty. Who are disillusioned or who have no core beliefs in something uplifting. I am sorry for them. Maybe I just don’t understand as fully as they do, but I have to look to things that are encouraging. Or at least things you will look at and say “wow, I didn’t see that”.

    It is human nature, unless art school has trained it out of you, to pause to appreciate a great sunset. Or to linger over a vast landscape or a waterfall or a flower or a face. Different things will appeal to us individually, but almost all of us will call something beautiful.

    Beauty is uplifting. It energizes our spirit and makes us happy for a few moments. How can this be bad?

    If not beauty then…

    If you do not acknowledge beauty in your life, what do you have? What replaces it? Ugliness, darkness, hurt, cruelty? Why would you seek those things?

    You can say “that is reality“, but so what? Why should the negative things be glorified? It has never really been the purpose of art to just depict reality. I want my art to make people feel better, not worse. If you want to feel bad, listen to the news.

    It’s there to be found

    Beauty is still there. It is all around waiting for us to open our perception and appreciate it. I want to be an artist who recognizes that and helps other people to see the beauty, or at least the unique, that I do. I don’t want to make ugly, depressing images because too much of the world is like that already.

    We all need to step back, take a deep breath, and start trying to see the positive aspects of life and our world. Not to ignore problems but to give ourselves the strength to look for solutions. We all need to be uplifted in our spirits. Seek beauty and do not be ashamed to call it beautiful.

  • Controlled Abandon

    Controlled Abandon

    Practice controlled abandon.John Paul Caponigro

    Different people have different styles of working. I don’t think there is a one size fits all approach. Some people seem to need a very detailed, planned shoot. That is not best for me. I find out more and more that throwing out most structure is what works. Mr Caponigro calls it “controlled abandon”. Not a bad description.

    When I get into it, it is instinctual, reactive, “shooting from the hip”. My subconscious recognizes scenes I would like and guides me to frame them best. I trust the process because my mind knows what I like and I have trained it to recognize interesting opportunities.

    In a workshop one time Bob Rozinski, who was, among other things, winner of International Nature’s Best photography contest, told me “you think too much”. Well, I think I have solved that problem. Maybe it’s time for someone to tell me I should slow down and think more. 🙂

    Surprises

    I like to be surprised by scenes I find. If things turn out to be exactly what I anticipated, it is usually fairly boring. I don’t like to be bored by my art.

    It is far preferable to me to find something that gives me a shiver of excitement. That awakes a sense of wonder. If that is my reaction maybe I can convey it to my viewers. When I’m editing a set of images I can definitely tell the ones I was bored with. They may be perfectly exposed and well composed, but there is no thrill there.

    Surprises often become the start of something new. A surprise may being a new insight on how to see something. It may open up some possibilities I had not recognized. I view a surprise as being a potential growth opportunity. Being stopped by a surprise makes you ask questions of yourself. That is always good.

    Time

    Time, or at least its perception, is a variable. It seems to flow at different rates for different activities. Remember those classes you could swear lasted for hours, even if the clock said they were only 45 minutes long? On the other hand, think of times you’ve been out with good friends and you discover you have occupied 3 hours, and you were surprised because you thought it had only been about an hour.

    We can have the same distorted sense of time when making images, or editing. If you’re lucky you will learn how to get into a “flow” state. Mihály Csíkszentmihályi, who popularized the term describes it as “being completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one, like playing jazz. Your whole being is involved, and you’re using your skills to the utmost.

    Have you experienced it? I have, many times. I got practiced at it in my Engineering career. When caught up in an interesting problem there were times I realized it was 6pm and I forgot to have lunch and hadn’t even been to the bathroom for hours. It was wonderfully satisfying, and productive, addictive, even.

    The same can happen in a creative, immersive activity like art. Approaching it with controlled abandon helps. In another quote Mr. Caponigro says: “Time did not seem to move as it ordinarily did. The world grew quiet. I was absorbed by beauty. I had no idea what I was going to do with the images. I simply made exposures as a sign of recognition, recognition of beauty. 

    Critical thinking

    Is there a place for critical thinking? Of course. The mind is marvelously complex and multi-layered. We are always processing from several perspectives. If you are a responsible adult you are aware of many factors, even in a “flow” state: don’t step off that cliff beside you, don’t put your hand there without checking for rattlesnakes, get off the road there’s a car I hear coming behind me.

    Many of us, though, let the critical thinking control too much of our creative life. It is easy to come up with good reasons to not take a picture. Sometimes to our detriment. Or to analyze a scene too long and miss the moment. Over thinking can be worse than under thinking.

    French photographer Alain Briot, who lives and works in the Southwest US deserts, described an ideal shoot as “shooting fast and leaving critical thinking aside were critical to get the shot. It was all about getting immersed in the subject, shooting away and not seeking perfection.

    Don’t see, FEEL

    This brings me to what I believe is critically important to good creative expression, at least for me. Trust your feelings before your head. Your head, the critical thinking aspect, will try to talk you into safe, logical, not very creative choices. Your feelings may pull you to discover something different.

    I love the part of the previous quote by Mr. Caponigro where he says “I had no idea what I was going to do with the images. I simply made exposures as a sign of recognition, recognition of beauty..” Seeking beauty for it’s own sake as opposed to only shooting for a definite commercial interest. We don’t all have the freedom to do this, but I strongly recommend you do it some. It’s good for the soul.

    It is best to go out empty, the great Jay Maisel says. By avoiding preconceived notions of what we intend to find we are more open to seeing and reacting to what is really there. It is the learning to see that is difficult for many. By “see” I don’t mean just having the visual acuity to be able to resolve the details of a scene before you. I mean we actually consider each element and what it looks like and how it could be photographed. How do the things around us cause us to react? Do you feel something for that old rusty car hidden in the bushes that nobody else pays any attention to as they go by? Maybe, at just the right moment, in the right light, from the right angle it is beautiful.

    Channel your creativity

    So to me, I interpret “controlled abandon” as a type of channeled creativity. The channeling is the control. We focus our consciousness on being open to perceive our environment. The abandon is to put aside preconceived notions and logical processes and get down to our feelings and instinct. We allow ourselves to just react to what we find.

    Instinct is a fuzzy term I use, because I don’t know a better description without writing a book. I believe our creative instinct is a combination of inherent vision and years of training to refine that vision to a set of decisions that happen below the conscious level.

    Get out and let yourself go. React. Follow the beauty. Controlled abandon. You might discover a new side to you that you didn’t realize was there.

  • Boundaries

    Boundaries

    We have or experience boundaries in all aspects of our lives. Some boundaries are essential. Boundaries set limits to define acceptable behavior to allow society to function. But the boundaries I am talking about here are the ones we accept or even impose on ourselves in our creative world.

    What is it that bounds you?

    Most of us are limited by the beliefs we have accepted or been taught. Beliefs are not at all bad. They are necessary. It is when they limit you into a box you can’t break out of that they become a burden. Beliefs should be carefully examined and modified or discarded as we progress through life. Sometimes our beliefs become outdated because we grow to a new level of understanding.

    That is pretty philosophical. Let me take a simple example of a landscape shot. We know what it looked like and we believe it should look like that. But why? Why is it only allowed to look like the exact reality that was there? What is reality? What if you want it to be different? It is probably only your beliefs that prevent you from experimenting with something else and maybe ending up at a completely different place.

    Who sets your boundaries?

    Most of us learned photography from educators or mentors or tutorials. This is great. All are good ways to build skills and learn the craft.

    Many of us, though, simply accept and follow the instruction we were given. We might even proudly tell people “I learned the style of [____] from [____ ]” (fill in your favorites). Congratulations. But so what?

    The great artist you learned from has developed a set of values and skills over the years. They are based on their perceptions, the way they see the world. Their art reflects themselves and their experience. As it should. When they teach a student they are training them to think or view things like themselves.

    Why should you follow their precepts? Doing so limits you to being an inferior clone of the instructor. When we develop our own vision and become confident in the worth of our creativity we will have to uproot some of those fences our instructors put in place to help guide us.

    All the education you have received is good, in that it makes you what you are today. Learn all you can from all sources but reserve the right to form your own opinions. Don’t be complacent. Follow your own path.

    Technical boundaries

    All artistic medium have their own boundaries. Whether it is material properties or technology or physics, everything we use has limits.

    The wonderful cameras I use have hard technical limits. For instance, even though they have excellent dynamic range (the range of dark to light they can capture) it is not as great as some subjects I want to photograph. I have to learn techniques to deal with the limit, like HDR. Or I have to learn to make art that exploits those limits to create something new.

    Great artists tend to push the envelope of their medium. They discover ways to use the limits to express themselves in new ways. Don’t be afraid to push the limits.

    Mental limitations

    For most of us, though, our values and beliefs define our boundaries, not the medium. We hold ourselves back. We avoid pushing past or even seriously questioning the fences we have set up in our minds. Worse, we don’t usually even realize these limitations.

    A lifetime of criticism and training gets deeply embedded. You have to do this. Never do that. Always compose like this. Avoid doing this in post processing. Repetition leads to acceptance and eventually we become blind to alternatives. Fearful, even of trying anything outside the norm as we know it.

    Do you remember the famous Apple 1984 ad? You should watch it. It is a great classic and it has a very important message. Group think and indoctrination prevails in any group. It doesn’t change until someone stands up to it and says “I don’t think so”.

    Overcoming boundaries

    Your biggest creative boundaries are deeply held within you. You have to accept that they are there and learn to take them out and examine them and decide if they should stay or go.

    I recognize that this advice will only be useful to about half the population. The ones who are introverted enough to have the gift of introspection. I know enough extroverts to realize that they don’t think this way. I’m not saying that is good or bad, but since I don’t understand you I can’t offer much advice for you. Personally I observe that a disproportionate percentage of artists I know are introverts.

    I believe the first step to becoming our own is to ask “why”? Ask it of ourselves when we turn back at a “don’t go there” point. Ask it of other people who tell you you shouldn’t do something. Listen to the answers. Be honest with yourself.

    If you find the answer is because somebody you respect told you that is not the way to do it, maybe it is time to experiment. Maybe doing it is right for you even if not for them.

    Asking “why” puts you in a somewhat of a confrontation position. I don’t like that, but I realize it is necessary sometimes. You may get scorn or criticism. You may get evasive answers. But ask, at least ask yourself. Remember, as far as your creative direction, you are the only one who can answer.

    Permission to color outside the lines

    In a previous post I referenced a Calvin and Hobbs cartoon that is very meaningful to me. If you remember, Calvin was doing a paint by number but he wasn’t using the color codes or painting in the lines. When it was pointed out to him, it seemed a bizarre concept to want to paint their picture rather than his own.

    That is perfect! If we accede to other people’s boundaries, we create their art, not our own.

    I have been following this path for years but I still find myself stopped by boundaries I had not consciously acknowledged. I have to constantly give myself permission to go further, do it different, don’t worry about whether or not it looks like the original. It is important to remind myself that if I feel it I can try it. If I can express a reason that makes sense to me, that is good enough. I may not like it after I try it but it is very important and healthy to try something different.

    It is hard to truly give yourself permission to color outside the lines.

    But learn to do it. Make yourself do it. It is worth it. You start to discover what you really see and feel. It becomes your art.