Ed Schlotzhauer

An artists journey

Tag: psychology

Go to a Forest, Again
Go to a forest. It is good for you in many ways and it can benefit your photography. I say “again” because I wrote about this before, but it has been over 4 years and I decided to update my thoughts.
Forest Bathing
I am a believer in what is called forest bathing. This was my practice before I ever heard the term.
Some research shows that just being in a forest, experiencing the sights, sounds, smells, and feel of nature will improve our physical and mental health.
Forests are a magnet for me. Every place I travel to, I try to get out into the local forests. The different trees are special to me and are refreshing, each in their own way.
My previous article talked a lot about forest bathing, but it is not just an idea. We can’t just put it on our to do list and try to fit it in somewhere, maybe as we listen to a podcast.
©Ed Schlotzhauer
Silent Walk
Just being in a forest is not magically going to make all our problems go away. Actually, nothing is going to magically make them go away. Things like forest bathing can help. Some people are proposing a parallel stress reducing plan called silent walking.
We seem so totally controlled by our technology these days that it can even impact our forest experience. To get the most from the forest exposure, or any calming moment, we have to unplug.
To get the benefits of being in the forest, we have to actually be there in the forest, physically and mentally. Leave the distractions behind. It is great that you love your music, but when you are in the forest, leave your headphones behind. Listen to the birds and the wind in the trees. Hear the sound of the river flowing by. And it is not a time for your run. That is great to do for exercise some other time, but try just taking it easy. Relax. Set a slow pace. This is a time to unwind.
Promise yourself you will not pick up your phone while you are in the forest. Except maybe to take a picture. But them put it back away and don’t post the picture until later.
Benefits
Here are some benefits of being in nature as noted in an article quoting Allison Chase, PhD, CEDS-S, Regional Clinical Director at Pathlight Mood & Anxiety Center in Austin, Texas. She is more gentle and articulate than I am.
“Spending time in nature, with more serene and slower paced stimuli, can be very calming to the nervous system, where stress and cortisol levels are impacted.”
But to get this result, it requires being completely present. “The key is to slow down and take in the environment and its natural beauty,” which also helps the body calm down. “Without the input of screens and other modern or electronic stimuli, one’s brain [aka neurons] can calm down. This slows down the entire body to be more calm and relaxed.”
Additionally, nature itself can be a great boost for your overall wellbeing. “Nature offers stimuli that can impact a number of senses, [such as] touch, sound and smell,” adds Chase. “Whenever our senses can be heightened in a healthy, positive, serene way, it is always good for the body and brain.” In fact, a study in Environmental health and preventive medicine found that forest bathing significantly lowered blood pressure and reduced negative moods.
©Ed Schlotzhauer
Mindfulness
This sounds a lot like mindfulness to me. Imagine that.
I’m not a formal practitioner of mindfulness, but I believe my secular practice of it has great value. It seems I recommend it a lot in my writings.
And I will continue to recommend it. In our fast paced, high stress, over scheduled world it can help bring us back to a healthy state.
Find your place
I’m lucky. My house is about 10 miles from the edge of the Rocky mountains. In abut 20 minutes I can be in the mountains and forests. That is one of my happy places.
But not living next to a National Forest does not exclude you. As a matter of fact, I do not go up into the National Forest nearly as much as the time I spend in the parks and natural areas in my town. You probably live near parks and open spaces, too. Use them. Don’t ignore the good even if we can’t have the best.
I have come to believe it is our intent and our approach that makes the difference in what we get from our time. If we go out with the intent to slow down, calm our mind, and take in the environment with most of our senses, it will happen. If we just go for exercise, well, we will just get exercise.
©Ed Schlotzhuaer
Get out there
As I write this, spring is emerging in much of the country. Many of us are waking up, stretching, and resolving to get out and start taking pictures again.
Do it.
I hope there is nothing hindering you from picking up your camera, heading out to your local park, and getting back into nature. Or, optionally, leave the camera. Just experience the outdoors again. It is good for you
A couple of days ago while wandering through a local natural area I saw 2 sights that made me feel good. A middle aged woman wearing a backpack was approaching me going the opposite direction. I wondered if she was another photographer, since I carry my camera in a backpack. As I got closer I saw that she was on oxygen. She had a tube under her nose going back to a tank, presumably, in the pack.
In the other case, I came on a woman making her way along the trail using a walker. This was a gravel trail, not paved, so I assume it was work for her.
Both of these ladies were quite a ways away from the closest parking lot. I thought they were awesome and encouraging. They were making a determined effort to get out in nature despite some hindrances.
What is keeping you from doing it? Really.
Get back out there.
Forest bathing hack
Everybody seems to want a quick way to hack the system. OK. Here is your hack for forest bathing, again from Allison Chase.
1. Find your sanctuary
Look for a local park, nature preserve or even your own backyard if it boasts a decent tree coverage. Find a place that feels calming and allows you to disconnect from everyday life. This also means silencing your phone and tucking it away.
2. Slow down and savor
Forest bathing isn’t a race. Meander along a path at a leisurely pace, allowing yourself to truly appreciate the sights and sounds around you. Take slow, deliberate breaths of the fresh air. You can even stop and sit under a shade tree for a while. Your session doesn’t have to be long — aim for 30 minutes to start.
3. Engage your senses
Don’t just look — touch, smell, listen and really see everything around you. Take note of the soft aroma of fresh blooms, how freshly-cut grass feels against your bare feet or the vibrant colors of a passing butterfly. If worries or negative thoughts start to creep into your mind, gently guide your thoughts back to the present and the beauty surrounding you.
©Ed Schlotzhauer
On photography
Mostly I have talked about the general mental and physical benefits of being in nature. I believe there are benefits for photography also.
Being in a forest refreshes us and awakens our senses. It is invigorating. If we are better physically we have more stamina and are more capable of getting out for photo shoots.
And if we are calmer and less stressed we can better apply our creativity to our art. The more hindrances we can remove, the more we can focus on our art.
Forest bathing leads to mindfulness. Mindfulness leads to more creativity.
Note on the pictures selected
I deliberately selected black & white images for my forest pictures today. There are 2 basic reasons. One, I really love b&w. Two, I want to make a subtle point that the benefits of being in a forest are not reserved just for what we think of as “peak” comfortable, colorful summer and fall times. The forests have benefits for me all year, in all of its moods and weather.
May 21, 2025
Map vs GPS
It really is the journey, not just the destination.
There are 2 major ways to navigate as we travel. The main choice or conflict is map vs GPS. There are alternatives, like being on a tour or “dead reckoning”, but I will rule those out for now.
GPS
By GPS, I mean, of course, a Global Positioning System app on our phone or in our car. What an astonishingly useful technology. Who would have thought not that long ago that we would have such precise navigation available to anyone, anywhere, right in our hand?
GPS is an important supporting technology that aids our great transportation system.
When we are going to an unfamiliar place, who hasn’t entered the destination in their device and welcomed the detailed, turn by turn directions? Or been annoyed by the nagging “Proceed to the route” admonition when we veer off for some reason. Even for familiar places, we often use the app, because the magic of the internet allows it to provide real time route updates to take us around congestion or road construction. Amazing.
I would say that most of us expect this level of service now. These wonderful apps will take us by the best route direct to our destination with little decision making or navigation required by us.
But that can be the problem.
©Ed Schlotzhauer
Physical map
Do you remember maps? Like that image at the top of this article? You know, those folded paper things that always seem to tear when we try to open them. And spread out to cover everything around us.
Some of you may never have held an actual map.
What is it? A map is a representation of an area on a 2-dimensional print. There are limitless kinds of maps, but I am only talking about geographic maps. Usually, a Mercator Projection. Sorry. TMI, but I like detail.
A typical map shows cities and towns, roads, lakes, rivers, and oceans. Some have topographic lines to show elevation and some use shading to give an idea of elevations. It is not unusual for them to show train tracks, parks, monuments, military installations, and other features of interest.
The area the map can show is a function of the amount of detail wanted and the allowable size of the map. To “zoom in” and see more detail means it cannot cover as much area.
In a large place like the United States, a fairly detailed map may cover a state. In other places, it might show a whole country. We can also get very detailed topographic maps that cover only a few miles in great detail.
So, a map shows us a top-down view of what is there, but it is up to us to interpret and use the information and navigate to where we want to go.
That’s more work. Why would anyone choose that over a GPS app? That is where it gets interesting to me.
©Ed Schlotzhauer
What does it say about us?
Yes, indeed, why ever use a map? I think it has to do with our goals, our personality, and, if we are photographers, how we work and think.
A GPS app will take us to a destination with little thought or planning on our part. We do not have to pay much attention to where we are or what we are going through.
It does its job efficiently. It is a faithful robot that does not distract us with sightseeing suggestions or side trip possibilities.
Get there. Check it off. The destination is the goal.
A map, though, can be a storybook of possibilities. It is a tool for our curiosity. Look, there is a waterfall just a few miles away. And that small, twisty road through the National Forest looks a lot more interesting than this Interstate highway. I wonder what that is over there. Oh, there’s where that town is. I’ve wanted to visit it. It’s just a little way off this route. That is worth a look. Maybe I will even stay the night there.
A map shows the layout of everything that is around. It is kind of like browsing a buffet. I can pick a little of this, some of that, sample this other that I have wanted to try. It doesn’t try to guide us along any path. That is up to us.
There are often endless possibilities, depending on what I am interested in and how I want to use my time. I select where to go and how to get there. I know that, for me, my interests are usually in the small towns and back country rather than big cities and major highways. If I have the choice, that is what I pick.
©Ed Schlotzhauer
Use the right tool
GPS and maps are both just tools. Each has strengths and weaknesses. It is up to us to choose the best tool to use for the need at hand.
If the destination is the goal and time is tight, GPS will take us there directly and give precise directions. But if we have the luxury of choosing our own path on our own schedule, maps let us see an overview of the area. It lays out the information visually for us to see and to decide and choose. I don’t think I have ever discovered anything great that I wanted to photograph just following GPS directions.
Map vs GPS. They are not actually in competition. I use both. For example, I recently got back from a 5000 mile driving trip. I used GPS to navigate to specific destinations, like to a hotel, once I got close. Otherwise, I used maps to let my imagination wander. And I did wander. Through swamps, finding a hidden winery, along back roads in the Ozarks, to some charming places I knew nothing about along the gulf coast. None of these were things my GPS would have suggested. I would have hated to miss any of them.
It is said that it’s the journey, not the destination. I try to live that way. I’m partial to maps. GPS is excellent for getting to a destination. Maps, though help me discover a more interesting journey.
©Ed Schlotzhauer
Try maps again
I encourage you to try maps again. When I see a detailed map like the section at the top, my pulse quickens, and I start getting excited. Sitting in a hotel room at night with a high quality, detailed map spread out on the table, visualizing possibilities for the journey ahead can be like reading a great story. But in this case, we are writing our own story.
After all, we are creatives. We do that.
To finish the moment, to find the journey’s end in every step of the road, to live the greatest number of good hours, is wisdom.
Ralph Waldo Emerson
Getting maps
The image at the head of this article is a very small section of a National Geographic map of southern France. This covers about 70 miles by 50 miles. I have been to this area, and I used this very map for navigation. NatGeo has become my preferred map source.
The best map providers I know of are National Geographic and Michelin. They have an amazing catalog of detailed maps. Some are printed on a plastic coated, tear proof paper, like the France map above.
If you are in the USA and are a AAA member, you can get maps from them for free. Just go to your nearest AAA office. These are good maps, I use them, but they tear easily. But then, free…
These map provider suggestions are for your information. I do not receive any compensation.
About these images
All of these images (other than the map image, of course) are places that had to be discovered by exploring while using maps. None of these could easily have been navigated to by GPS unless someone gave you a precise location. One of them is a location on that map of France.
Try maps. They may change how you travel and photograph.
May 14, 2025
Photography is Human
Photography is a human activity. It is by humans and for humans. Why else would anything you call art be done?
By humans
Photography is a uniquely human product, as is all art. Humans have an innate desire to record and to express. We preserve memories or pour out what we feel or even just want to make something “pretty” or significant.
No other creature feels a need to produce lasting works of visual art.
I do not believe it is just because we have opposable thumbs or have mastered tool making. It is much deeper than that.There is something we feel and have to express. We want to leave some record of our passage through this life.
And this is a near universal, spontaneous need. It just comes out because we are human.
©Ed Schlotzhauer
For humans
Who do we create art for? Isn’t it always and only for humans?
There is no need to make a large landscape mural for your dog. He will not appreciate it. He may be your best friend, even almost a surrogate child, but he won’t even notice the art you created for him.
But don’t assume quantity of views is a valid measure of worth, or that we have failed unless we have public showings attracting large numbers of people. I am an example of that. I have had showings, but I am clear that my main audience is myself. That is, ultimately, I am the one who gets to approve my art. But, then, I am a human. My art is for humans.
I believe you can have a rewarding satisfaction of being an artist even if you only show your work to a select set of friends. The value of our art should not be measured in the amount of publicity we get or the number of collectors holding our work.
I love it when other people see my work. Some are even kind enough to make encouraging comments. That is a kind of connection and validation. It feels good since it comes from humans.
©Ed Schlotzhauer
Uniquely human
Humans create art for other humans. We are the only creatures who can value or even recognize it. Unlike your dog, people can be touched by an image. Viewing it can translate to multiple feelings and emotions in another human.
Animals don’t create art. Fish don’t either. Only humans. We have a need to create.
If we visited some tribes making cave art in France 20,000 years ago and asked them why they did it, what do you think they would say? I doubt they would say they were decorating the cave so that when they moved out and a bear moved in, it would be happier. No, they would probably just say they felt a need to create and to record events and to establish aspirational goals for younger people to follow. And because they liked it. That is human.
Whenever we live and wherever we go we feel the need to paint on our walls.
The largest AI model might, with good prompts, make a picture that would be acceptable for some uses. But it could never step back and look at it with satisfaction and think “Wow, i like that”.
©Ed Schlotzhauer
Not just taking pictures
To be clear, I am only talking about photography intended to be art. What is often called fine art photography. There are other kinds.
I guess that most of the photographic images captured daily are taken by machines. Try to picture the vast amount of automatically captured imagery. Police surveillance cameras on every corner, speed cameras, security cameras on every business and house, dash cams, body cams, Google Street View captures. More than we can probably imagine.
There must be millions of hours of video and millions of still images captured by robots every day. However, none of those robots are emotionally attached to the images. The machines did not feel excitement or sadness or awe when they “looked” at any of the frames. They did not feel anything. And the machines did not take the images with the goal of causing happiness or warmth or longing or any other emotion in human viewers.
Those automatically captured images are not art, and they are not for humans, really. Some may be used by humans for a particular purpose, but none of it is printed and framed and hung on their wall to be called art.
©Ed Schlotzhauer
First, live life
Before we are artists, we are humans. In life we experience joy and success and sadness and loss. We grow from these experiences. Our values and life views develop. It gives us a point of view. Sharing this point of view is called art.
Don’t photograph just to be technically perfect. That is shallow and dead. Photography is a beautifully technical craft. Technical skill is required to make an interesting image, but it does not by itself make an image great. Machines can do technical perfection.
Don’t photograph to “make art”. That is a false goal. Photography is a perfectly valid art form. However, if we don’t have anything to say, we will say that. Make images that are art because you are an artist and have feelings or a view that you want to share with your viewers.
Photography that is art comes from life. Living and experiencing is something only a human can do. Don’t give up your humanity to machines or algorithms. Live the life only you can live. Be who only you can be. Let it come through in your images.
It’s not about metrics or hits or any other numbers. It is about you seeing and expressing something and being able to help other people to see and feel it too.
Postscript
Steven Levy of Wired Magazine recently gave the Commencement talk at Temple University. A topic on graduates minds is will they lose their jobs to AI. Steven addressed this and had what I consider an insightful observation.
In his conclusion he said “The lords of AI are spending hundreds of billions of dollars to make their models think LIKE accomplished humans. You have just spent four years at Temple University learning to think AS accomplished humans. The difference is immeasurable.”
You are a human. Art is a human activity. Only you can make art.
April 30, 2025
Too Many Photographs?
Do you shoot too many photographs? Can we shoot too many? I think this is a question we can only answer individually. A lot of it depends on why we are shooting.
Easy to do
We are blessed with amazing digital technology that allows us to frame and compose and take photos rapidly. And some of our cameras can vacuum up 20 or more images a second if we want to. Memory cards are so large now that we can keep stuffing images into them for days and days.
This is one of the things I love about photography compared to other arts. The way I shoot is usually spontaneous. See it – take it. Maybe think about it some and try some alternate compositions. Maybe.
Working like this fits my personality. I have shot for so many years that much of the thought process of composition, exposure, etc. is subconscious.
But a downside of this is that it is easy to shoot a lot of frames. Sometimes more than I ever intended.
©Ed Schlotzhauer
Travel
One of those times when we take many more images than usual is when we travel. Everything seems new and different and special. We are compelled to shoot. And we do.
On a 3 week trip to France I shot over 4000 images. And I think I am rather disciplined. I know people who take many thousands more images than me on a trip.
This is not a problem, unless it becomes one for us. It is fun and exciting. A benefit of traveling as a photographer is to take new and interesting images. We reward ourselves by putting our self in a “target rich” environment with our photography equipment.
We seem to give ourselves permission to take more pictures when traveling. I don’t know why. We should feel total permission all the time.
Projects
Another thing that seems to generate a lot of images is a project. Assigning our self a theme or topic to focus on for a time can be energizing. Directing our attention can stimulate new energy and creativity.
But it takes a lot of great candidate images to put together a story line and a few excellent selects for the final portfolio. When we focus on a project we suddenly see opportunities in places we never dreamed. That can lead to a lot of shots.
There aren’t any metrics that matter for something like this. But for something to discuss, I figure that to get to a final set of 20 images for a project I need maybe 100-200 strong images that do a great job of representing the theme. To get to those strong selects may require hundreds of attempts. And this is for 1 short term project.
I have some long term projects that I have accumulated a thousand or more candidate images for. And counting.
©Ed Schlotzhauer
Arguments against
It seems to me that the arguments against shooting a lot of images come down to 2 things: cost and time.
It is said that shooting digital images is free. This is not true. If you care about treating your images as an important asset, they have to be managed and curated. This is an overhead expense we have to consider.
Cost
Disk space is getting pretty cheap, but that is offset by the quantity we require. I have an obscene amount of disk space. My main image storage is a 20TByte RAID disk. It is roughly half full. In addition, I am a fanatic about backup. A Time Machine backup runs every hour incrementally backing up to an external hard disk. In addition, I have another large network RAID disk for backup plus yet another external drive. These get complete backups of my images and Lightroom catalog every night.
And once a week I run a backup that I keep offsite for more safety.
Rotating magnetic drives wear out and have to be replaced. I have a stack of bad ones waiting for me to get into a mood to smash with a sledge hammer. I almost got there this week. SSD’s have an advantage of speed and reliability and I am in a slow process of switching to them as the price gets more reasonable. I don’t have a stack of them to smash – yet.
This setup is definitely not cheap and has to be managed.
©Ed Schlotzhauer
Time
But that is “just” money. There is another hidden cost that sneaks up on us.
It takes a tremendous amount of time to load, examine, cull, sort, tag, and file all these images. And then the promising ones require a lot of editing. This can add up to a major time investment.
Without a disciplined approach to managing our images, we basically end up with a “shoe box” full of pictures. A very large shoe box where is is almost impossible to locate an image we have in mind. Can you quickly locate your best images? How do we search for candidates for a project if we have 10’s of thousands of random files on the computer but no organization system?
I spend more time selecting and filing and editing than I do shooting. And I shoot almost every day.
I consider this a major unaccounted cost of shooting. The cost is in time. Time that is necessary to spend, but that we cannot apply to more creative parts of our art.
Learning/growing
Have I convinced you to shoot less? I hope not. That is not my goal.
I believe the benefits of shooting a lot outweigh the costs. I just believe in being upfront about the costs so we can make an informed decision.
For one thing, improving requires a lot of practice to hone and refine our skills. Our vision will only develop over time as we come to understand what we like and are drawn to.
Cartier-Bresson said your first 10,000 photos are the worst. I think that is true, but it does not mean your next 10,000 photos will be great. Just better. It takes a lot of practice.
Photography is a combination of art and craft. Both of those improve with practice. but only if we are honestly evaluating our work. Be your own worst critic.
Linus Pauling said “The best way to have a good idea is to have a lot of ideas and throw away the bad ones.” I think this applies to photography as well. Are all of your shots keepers? I hope not. If they are, you are not out on the edge pushing yourself to try new things.
Shoot a lot, experiment, do foolish things that probably will not work. Who knows? That is one way discoveries are made. And it can be a lot of fun.
Why
But most fundamentally, why are you shooting? Is it to make money? Is it to get likes on social media?
Know what your goals are. I cannot criticize your goals. That is your personal choice.
I can say I have come to understand that in my life, my goal in making pictures is the joy of creating something that gives me pleasure. The satisfaction of being creative and creating something I consider beautiful or interesting. Selling prints is welcome and a pleasant validation, but not my driving motivation.
I am my main audience. If other people like my work, that is nice and it makes me feel good. But if they hate it, I will still create for myself. If I like my images, I am still being successful, even if everybody else dislikes them.
©Ed Schlotzhauer
No
So no, I’m not shooting too many photographs. They are for me. You will see few of them, so you do not care how many I shoot.
I shoot when I travel. I shoot for projects. Just walking around my hometown gives me all the reason I need to shoot something interesting. Something that no one else was likely to see in the same way.
My art is an important creative outlet in my life. It keeps me young (relatively). Art makes me think and keep a mindful attitude in the world around me. It feeds my curiosity.
This is worth it to me despite the cost and time involved in keeping up with it. Whether I shoot many or few images does not matter. What matters to me is the art I am able to create and the satisfaction I get from it.
I sincerely hope you are able to get as much joy from your work.
April 2, 2025
What You See Is What You Get
This is a well worn cliché with many meanings. I would like to attach a new one to it. What you see is what you get is also a description of our photography process.
History
You can predict that I like to get into the background of things. The phrase seems to have originated in the mid 20th century. It was popularized by Flip Wilson in the 1960’s show “Rowan and Martin’s Laugh In”. Anyone remember that? I have to confess that I do.
I will talk about meanings of the phrase, but one historical meaning was also special to me. “What you see is what you get” (abbreviated WYSIWYG) became a theme for personal computers back in the 1980’s. Before that, computers were terrible at dealing with fonts and layouts. Along came the Apple Macintosh and things changed radically. Thank you Steve jobs! But that is a topic for another time.
Conventional meanings
The normal usage of the phrase implies things are exactly as they appear, simple, no hidden meaning or content, clear.
For example:
“On a side note, with Jake, what you see is what you get; he’s always upfront.”
“In this political climate, it’s refreshing to see a candidate for whom what you see is what you get.”
“The website builder offers a what you see is what you get editor, making it easier for non-technical users to create professional-looking sites.”
We all know what we mean when we say the phrase, at least if you speak colloquial English.
©Ed Schlotzhauer
In our photography
I am proposing a new facet for this old phrase. As photographers, we have to see something to photograph it. So, what we see, is what we get.
That sounds blindingly obvious, but think about it a moment. In today’s world, the ability to notice things is getting to be a rare and precious talent. We live in culture of distraction. Every tech device in our lives is fighting for our attention.
But you are a photographer. I assume it is different for you. You have developed the skill of noticing things. To do that, you have to look and be aware. In order to even do that, you have to have the discipline to disconnect from most of the distraction that is keeping other people in addiction.
It seems like it is the goal of people today to have the least contact with the outside world they can. Almost like they want to live in a Matrix-like simulation.
Distraction
Next time you walk around in your city pay attention to what the people around you are doing. How many are looking around, seeming to take in what they are seeing? Compared to how many are glued to their phones or isolated with headphones. If they are looking around, is it with their phone camera in front of them to record everything they see so they can post it on social media? Do they have to get a selfie in front of that pretty sight, rather than actually looking at it?
The goal of most people seems to be to isolate themselves from the world around them. A 24/7 always on stream of TikTok, YouTube, Facebook, music, or movies provides an exciting alternative to the seemingly boring, mundane life and surroundings people have in their daily lives.
If people are on mass transit, they are plugged in and doing their best to block out the world around them. If they have to walk a few feet from their car, they are already checking email or Facebook. My state even felt the need to make it illegal to as much as pick up a cell phone when we are driving. It was that big of a problem.
And then there is the self imposed distraction of always being in a hurry. We rush and try to multi-task. Many people now do not even take all of their vacation, because we are too busy and afraid of falling behind. But that puts blinders on us. In our frantic hurry, we do not see much of what is around us.
I am in no place to give any kind of judgment about people’s desire to block out or deal with the world. Everyone gets to choose their path. That doesn’t make all choices equally beneficial. If we are artists, that puts us in a different context.
©Ed Schlotzhauer
Mindfulness
A theme I can’t help coming back to frequently is mindfulness. Not in any kind of Zen practice, with painful poses and mantra chants. I don’t bend that way anymore.
Like most great ideas, mindfulness is very simple and extremely complicated.
From the viewpoint of photography, It is simple, because at its core , it is just about being aware of where you are, what is around you, possibilities of interesting colors and patterns and compositions and movement and subjects.
Just being aware. Training yourself to be in the habit of looking. Turning down the volume of distractions and looking around with an open mind. Being willing to think about things around you. Being willing to slow down some.
It is complicated, because it is exactly the opposite of what most of the world is trying to get you to do. Instead of closing into your little cocoon you have to open up to experiencing outside stimulus. This means consciously fighting against distraction that are trying to capture you.
Crazies
I love a quote from Lee Ann White I found recently. “If you make photographs when no one else does, you get photographs no one else does.” Simple and obvious. I think it was part of what inspired me to describe this idea of what you see is what you get.
I’m not suggesting taking the idea of being where no one else is to extremes. My friend Dean is an example of doing that. He is full on crazy (IMHO). For example, he goes solo trekking in wilderness areas of the Colorado mountains for days at a time in the worst winter conditions. And seems to enjoy it. And gets unique shots to prove it. That’s extreme even by my standards.
As a matter of fact, I know a lot of fairly crazy photographers. But that is not a requirement for doing good work.
This mindfulness I am recommending does not require existential danger or major travel ventures. It just requires us to be aware. To look around and see more than most of the people around you are seeing.
©Ed Schlotzhauer
Give it a try
Look at everything you see as a picture. What is the interest here? How would I frame and compose it? What should I do with the lighting? What depth of field should I use? Is there a better viewpoint?
We can be going through that thought process without even getting out our camera. I hope, though, that it compels you to make the picture. I want you to get so excited about what you are seeing that you have to give it a try.
Have you ever stopped on the way to work because something caught your eye in a new way? Even after driving the route every day for years, today you saw something different. I have.
Just 3 days ago I was driving my normal route that I have done for thousands of times and I had to pull off in a cemetery. In the many years I have been by it nearly every day I have stopped less than a dozen times to actually go in and see it. That day was one. It was a bitterly cold day with a beautiful layer of hoar frost covering the trees. It compelled me to turn in. I’m glad I did.
What you see is what you get
If we do not see it, we will not photograph it. If we are not mindful and paying attention we will not see it in the first place. Just making the effort to look is a necessary first step. Mindfulness is a habit, a thought process. It is something we can learn through practice.
Even then we will not get the picture unless we give ourselves permission to stop and take the picture. Without taking the action we will never have it or the joy of the memory. Be one of the few who is paying attention.
I’ll wave at you when I see you pulled off on the side of the road shooting pictures of something i can’t even see. Looking a little crazy. And happy.
See it. Do it.
You see what you think, you see what you feel, you are what you see.
If with a camera you can make others see it – that is photography.
Ernst Haas
The featured image
I thought it would be good to describe the image at the top of this article. It is exactly a “what you see is what you get” as I describe here. My wife and I were staying in a hotel downtown Denver for some reason. Probably a weekend away.
This was a scene looking right out our balcony. It is not composited or edited other than normal color and sharpness. The reflections were exactly this. I was fascinated and still do not understand how such diverse scenes could be captured on the windows. And I loved the distortions. I’ll take it. I’m glad I looked out and noticed it.
March 19, 2025