Go to a forest. It is good for you in many ways and it can benefit your photography. I say “again” because I wrote about this before, but it has been over 4 years and I decided to update my thoughts.
Forest Bathing
I am a believer in what is called forest bathing. This was my practice before I ever heard the term.
Some research shows that just being in a forest, experiencing the sights, sounds, smells, and feel of nature will improve our physical and mental health.
Forests are a magnet for me. Every place I travel to, I try to get out into the local forests. The different trees are special to me and are refreshing, each in their own way.
My previous article talked a lot about forest bathing, but it is not just an idea. We can’t just put it on our to do list and try to fit it in somewhere, maybe as we listen to a podcast.
©Ed Schlotzhauer
Silent Walk
Just being in a forest is not magically going to make all our problems go away. Actually, nothing is going to magically make them go away. Things like forest bathing can help. Some people are proposing a parallel stress reducing plan called silent walking.
We seem so totally controlled by our technology these days that it can even impact our forest experience. To get the most from the forest exposure, or any calming moment, we have to unplug.
To get the benefits of being in the forest, we have to actually be there in the forest, physically and mentally. Leave the distractions behind. It is great that you love your music, but when you are in the forest, leave your headphones behind. Listen to the birds and the wind in the trees. Hear the sound of the river flowing by. And it is not a time for your run. That is great to do for exercise some other time, but try just taking it easy. Relax. Set a slow pace. This is a time to unwind.
Promise yourself you will not pick up your phone while you are in the forest. Except maybe to take a picture. But them put it back away and don’t post the picture until later.
Benefits
Here are some benefits of being in nature as noted in an article quoting Allison Chase, PhD, CEDS-S, Regional Clinical Director at Pathlight Mood & Anxiety Center in Austin, Texas. She is more gentle and articulate than I am.
“Spending time in nature, with more serene and slower paced stimuli, can be very calming to the nervous system, where stress and cortisol levels are impacted.”
But to get this result, it requires being completely present. “The key is to slow down and take in the environment and its natural beauty,” which also helps the body calm down. “Without the input of screens and other modern or electronic stimuli, one’s brain [aka neurons] can calm down. This slows down the entire body to be more calm and relaxed.”
Additionally, nature itself can be a great boost for your overall wellbeing. “Nature offers stimuli that can impact a number of senses, [such as] touch, sound and smell,” adds Chase. “Whenever our senses can be heightened in a healthy, positive, serene way, it is always good for the body and brain.” In fact, a study in Environmental health and preventive medicine found that forest bathing significantly lowered blood pressure and reduced negative moods.
©Ed Schlotzhauer
Mindfulness
This sounds a lot like mindfulness to me. Imagine that.
I’m not a formal practitioner of mindfulness, but I believe my secular practice of it has great value. It seems I recommend it a lot in my writings.
And I will continue to recommend it. In our fast paced, high stress, over scheduled world it can help bring us back to a healthy state.
Find your place
I’m lucky. My house is about 10 miles from the edge of the Rocky mountains. In abut 20 minutes I can be in the mountains and forests. That is one of my happy places.
But not living next to a National Forest does not exclude you. As a matter of fact, I do not go up into the National Forest nearly as much as the time I spend in the parks and natural areas in my town. You probably live near parks and open spaces, too. Use them. Don’t ignore the good even if we can’t have the best.
I have come to believe it is our intent and our approach that makes the difference in what we get from our time. If we go out with the intent to slow down, calm our mind, and take in the environment with most of our senses, it will happen. If we just go for exercise, well, we will just get exercise.
©Ed Schlotzhuaer
Get out there
As I write this, spring is emerging in much of the country. Many of us are waking up, stretching, and resolving to get out and start taking pictures again.
Do it.
I hope there is nothing hindering you from picking up your camera, heading out to your local park, and getting back into nature. Or, optionally, leave the camera. Just experience the outdoors again. It is good for you
A couple of days ago while wandering through a local natural area I saw 2 sights that made me feel good. A middle aged woman wearing a backpack was approaching me going the opposite direction. I wondered if she was another photographer, since I carry my camera in a backpack. As I got closer I saw that she was on oxygen. She had a tube under her nose going back to a tank, presumably, in the pack.
In the other case, I came on a woman making her way along the trail using a walker. This was a gravel trail, not paved, so I assume it was work for her.
Both of these ladies were quite a ways away from the closest parking lot. I thought they were awesome and encouraging. They were making a determined effort to get out in nature despite some hindrances.
What is keeping you from doing it? Really.
Get back out there.
Forest bathing hack
Everybody seems to want a quick way to hack the system. OK. Here is your hack for forest bathing, again from Allison Chase.
1. Find your sanctuary
Look for a local park, nature preserve or even your own backyard if it boasts a decent tree coverage. Find a place that feels calming and allows you to disconnect from everyday life. This also means silencing your phone and tucking it away.
2. Slow down and savor
Forest bathing isn’t a race. Meander along a path at a leisurely pace, allowing yourself to truly appreciate the sights and sounds around you. Take slow, deliberate breaths of the fresh air. You can even stop and sit under a shade tree for a while. Your session doesn’t have to be long — aim for 30 minutes to start.
3. Engage your senses
Don’t just look — touch, smell, listen and really see everything around you. Take note of the soft aroma of fresh blooms, how freshly-cut grass feels against your bare feet or the vibrant colors of a passing butterfly. If worries or negative thoughts start to creep into your mind, gently guide your thoughts back to the present and the beauty surrounding you.
©Ed Schlotzhauer
On photography
Mostly I have talked about the general mental and physical benefits of being in nature. I believe there are benefits for photography also.
Being in a forest refreshes us and awakens our senses. It is invigorating. If we are better physically we have more stamina and are more capable of getting out for photo shoots.
And if we are calmer and less stressed we can better apply our creativity to our art. The more hindrances we can remove, the more we can focus on our art.
Forest bathing leads to mindfulness. Mindfulness leads to more creativity.
Note on the pictures selected
I deliberately selected black & white images for my forest pictures today. There are 2 basic reasons. One, I really love b&w. Two, I want to make a subtle point that the benefits of being in a forest are not reserved just for what we think of as “peak” comfortable, colorful summer and fall times. The forests have benefits for me all year, in all of its moods and weather.