An artists journey

Tag: mindfulness

  • Learning to See

    Learning to See

    Learning to see is something we all need to constantly practice. Seeing is actually a learned process. Yes, we can image scenes on our retina, but that is not what I mean. With practice we can learn to see more of what is around us, to be more aware and mindful.

    We learn to not see

    Children seem filled with a sense of wonder at everything around them. It all seems exciting and amazing. But somewhere along the path to becoming an adult, this excitement is squeezed out of us.

    In school our peers pressure us to look down on everything with disdain. Being excited about things is “not cool”. In our work life we have to learn to develop a single-minded focus on the tasks of the job. Non-essentials get pushed away. We may get married and have a family. This is great, but it focuses us even more on the day-to-day activities we have to do to earn a living and keep the household going.

    Eventually we no longer really see anything except the immediate problem that seems important. To some extent, we have to do this. It is a survival technique. But it takes away so much potential joy and beauty from our life.

    It takes an effort to start to see

    Are you at a point in your life now where you realize there is more going on around you that you are not perceiving? You look at other people’s art and become aware that it is not just about great iconic locations. They seem able to find beauty and interest in all kinds of places. They are attuned to their surroundings and open to more.

    Practice seeing. No, really. That sounds silly, but maybe it is time to re-learn how to see. That vision that came so easily and naturally when we were a child can be regained to a great extent.

    You know that it takes practice to develop any skill. Why does it seem strange to practice seeing? Isn’t seeing a critical first step in making art?

    Does it seem unlikely that seeing is something that can be learned? We just do it. I believe it is a skill that can be improved. The fact that we used to do it easily but forget how over time means we have the inherent ability to see better. Sharpening that skill can make a huge improvement in our art.

    Overcome lazy habits

    As I mentioned before, we tend to narrow our circle of interest as we “grow up”. Part of this is a coping skill, but some of it is just laziness. We’ve seen it all. We’re bored with it. It is all the same, so why pay attention?

    You would be surprised at the interest all around if you were just looking. Seeing more is rewarding in itself. It brings more interest to our life.

    Like developing most new habits, a key first step is awareness. When you are out walking or driving or riding your bike, make a habit of reminding yourself to look around. Changing any habit takes time and you will need to remind yourself over and over to do it.

    Pay more attention to where you are and what is going on. Even if you do not improve your art, improving your situational awareness will keep you safer.

    Try to become more curious about what is around. Where does that road go? Those tree branches make an interesting shape. I’ve never noticed that this little stream is quite lovely at certain times. Look at the great reflections in that glass.

    Curiosity is the magnet that helps pull us to look more. It is also a trait that can be developed. If you re-awaken your curiosity you will find it almost impossible to keep from seeing more interesting things around you.

    Becoming mindful

    I almost hesitate to say we need to become more mindful. The concept is great and true and is a good description of what we need to be able to see more. The problem is that too many people go overboard with it. It gets all wrapped up in transcendental meditation and eastern religious practices. You do not have to be a yogi to be mindful.

    As the link above states, “Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing”. That is harder than it sounds. Consequently, many say “we don’t want to spend time to learn what this means. Give us a quick hack that will let us do it in 10 minutes”. So it becomes a program someone is selling. Or a mystical incantation. Or something you wedge into a daily meditation regime.

    Instead of all that, just pick out a certain time and place and practice for a little while clearing your head of the normal clutter that vies for our attention. When you go out for a walk, whether or not you bring your camera, forget about the project that is due tomorrow or tonight’s game, or what you will fix for dinner – and especially Facebook or your personal social media addiction. Instead, try to be fully aware of just the moment. Where you are, what you feel, what sensations you are experiencing. Look around with curiosity. Try to see things you have never seen before.

    It may be hard or even frustrating at first. Push on. It gets easier.

    The more you see

    When you really get in to it, you will find this exercise relaxing. Getting out of the normal grind for a few minutes is refreshing. It is a vacation for your head. And you start to see more things. Interesting things you never noticed before. Even right there in your neighborhood. You will probably find the experience to be invigorating and something you want more of.

    As a matter of fact, it is a feedback process. The more you begin to see, the more you see, the more you like to see, the more you want to see. Each outing, it becomes easier to see new things. You find it easier to focus you attention on the external things in your environment. Things that you used to pass by with no recognition start to become very interesting in themselves. It is a mental game that sparks new interest and awareness. You come back from an outing refreshed instead of tired.

    Practice

    Start slow. You will “fail” a lot at first. That’s OK. As long as you keep trying, you will get there. Just commit to doing it.

    Don’t think you have to go out for 3 hours with a totally clear head, completely open to new sights and sounds. Maybe someday, but don’t frustrate yourself with setting a goal like that initially. Start with 10 minutes. Just walk around and note a couple of things you haven’t seen or haven’t paid much attention to. Then celebrate by rewarding your self with a coffee – or your preferred beverage or treat.

    It is a cause for celebrating. It is a step toward re-awakening your awareness of the world around you. Dare I say, you are becoming “mindful”?

    Today’s image

    The image with this article is an example of what I suggest for your exercise. I was stuck in the Orlando airport. Everything was shutdown temporarily by a thunderstorm. I got bored reading and walked around to stretch a little.

    Then I noticed the trains coming in from the terminal. This one was mostly empty because no flights were going. It was beautiful. I shot several images and this one captured the spirit of the occasion.It brings me joy. I am glad I noticed it.

  • Labels

    Labels

    We use labels as a short cut to knowing what to think about things. But when we do this without conscious knowledge of what we are doing we blind ourselves to a lot of the world around us. It is probably one of the causes of social, racial, class, sexual biases today. Once we assign a label to someone or something, we cease to see them for what they are. They become what our label stereotypes them as. As artists, we severely limit ourselves if we allow labels to get in the way of actually seeing things.

    Shortcut

    Labels serve a function. They help us quickly sort through the barrage of information we get every day. They also help make the world around us more predictable. When I recognize something as a phishing email or a spam call I can quickly deal with it without having to analyze it or waste time. I get dozens of emails a day, but I can quickly label most of them as useless or useful and dispose of them.

    We use labeling all the time as a prediction tool. I’m about to cross the street and a car is approaching the intersection. It is a fairly late model car and they seem to be obeying the law. I can mostly ignore them. They are not a threat.

    Likewise, I’m walking at night and another person is approaching. They look like they share the same labels I apply to myself, so they are probably “safe”. Does this imply some bias? Of course. That is one of the functions of labels.

    Self-fulling

    We can observe, and psychologists have researched and proven, that labels tend to become self-fulfilling. If a student is told he is smart, his effective IQ usually goes up. In the same way, if a student is told he is deficient, his IQ goes down. And teachers tend to treat them according to the labels.

    Labels set boundaries on the thing we are labeling. To us, it is only this. It cannot be more. When we correctly label unimportant things, it helps us be more efficient. I can get through my emails more quickly. I may occasionally mislabel one and miss something I would have wanted to see, but, oh well. Usually I am right. And it is faster.

    But labeling people is a dangerous thing. People are much harder to judge and the consequences of labeling them wrong can be high. People deserve to be given a lot more leeway in our “judgments”.

    The great old story about the founding of Stanford University after being rebuffed by Harvard is probably not true, but this one probably is:

    In July 1998, William Lindsay of Las Vegas said he contacted an unnamed Scottish institution of higher learning by telephone and told them he intended to give some money to a university in Scotland. Taking him for a crank, the person he spoke to rudely dismissed him. His next call to Glasgow University met with a warmer reception, and in March 2000 that school received a check for £1.2 million, enough to endow a professorship in Lindsay’s name.

    I’m sure you have your own story about labeling a person and then later finding you were very wrong. Did you feel a little ashamed?

    Danger for artists

    Setting aside the moral problems with labeling, as artists we are severely limiting ourselves when we trust labels to tell us about the things around us. We are putting blinders on ourselves. Labels prevent us from really looking at things and seeing them for what they are.

    As an artist, I need to be open and receptive. I need to be able to see things in fresh, creative ways. I can’t do that if I artificially put the things I am seeing into labeled boxes. Labels are fast and convenient, but I feel they get in my way of creativity. And they take away a lot of potential enjoyment we could get from seeing common things in new ways.

    Guy Tal brought out interesting points related to this in his insightful book “More That A Rock“. (I get no compensation for the link; I just point it out to you because it is useful) The title is based on a famous quote by the great photographer Edward Weston:

    This then: to photograph a rock, have it look like a rock, but be more than a rock.

    Mr. Tal goes on to say in the preface to the book:

    In the context of photography, therefore, representation is accomplished primarily through technology and skill, and a fortuitous convergence of “right” place and “right” time. Creativity requires something beyond objective qualities that are inherent in subject, tools, or circumstances – something subjective originating from the unique mind of the photographer that would not have existed had they not created it.

    To use Mr. Tal’s terminology, I am constantly trying to get past representation and find creativity. I believe this type of subjective creativity is difficult, if not impossible, if the thing we are considering is hidden behind labels. Unless we learn to overcome the tricks our minds play.

    Mindfulness

    This brings me around to a subject I keep coming back to more and more – mindfulness.

    To be a creative person ,we have to learn to manage our mind and attitude. We have to train ourselves to stay aware and attuned to interesting things around us. One big part of this is to consciously decide to see beyond labels.

    I don’t think there are any tricks or cheats. No shortcuts. We just have to be aware of being aware. Training and practice.

    Try this sometime. It will be weird at first. Take a block of time to practice mindfulness. Go out walking (or whatever) and keep asking yourself “What is this I am seeing? Have I ever seen anything just like this? How would I make an interesting picture of this?” And do it. Stop and make a picture. Even of silly things: reflections is a window. A chalk drawing on a sidewalk. A flower in someone’s yard. Set your expectations low. You are not doing this to get wonderful pictures. You are training yourself to see and consider more things.

    Give it an honest try a few times, then see if you are developing a new ability to see more and deeper. To see beyond labels. If not, write me. I would like to know why it is not working. And , even if it does work, feel free to write me and let me know what you discovered. I would like to share your experience. My email address is in the sidebar.

    The image with this article is one of these. I was having lunch near my studio and noticed the way the corner windows were creating abstract reflections. I stopped eating and shot some intriguing juxtaposed scenes. This is one actual image, just found by chance. And because I was looking.