Ed Schlotzhauer

An artists journey

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  • Go To A Forest

    Go To A Forest

    I realized recently that, by intuition, I have long practiced what is now called “forest bathing”. I hate the name but I believe strongly in the benefits. Go to a forest frequently. It is one of the best places I know to hangout. Decades of research has shown this practice to have significant benefits of health and well being.

    Shinrin-yoku

    In Japan it is called “shinrin-yoku”. “Shinrin” means forest and “yoku” means bathing. It is defined as a short, leisurely visit to a forest. Researchers say it is a type of natural aroma therapy. The idea developed in Japan and has been practiced there since the 1980’s, Perhaps it is a little easier and more accessible there since forests occupy 67% of the country. But the benefits seem to transfer anywhere.

    Somewhat more descriptively shinrin-yoku means bathing in the forest atmosphere, or taking in the forest through our senses. I like this better. Maybe I’m too literal, but “bathing” is really only used in a metaphorical sense. I relate better to the idea of taking in the forest through our senses.

    One of the main researchers in Japan, Dr. Qing Li, says “This is not exercise, or hiking, or jogging. It is simply being in nature, connecting with it through our senses of sight, hearing, taste, smell and touch.”

    Health benefits

    According to the Wall Street Journal the US Environmental Protection Agency reports that the average American spends 93% of his time indoors. Nielsen Research says that in 2019 the average adult spent 11 1/2 hours a day consuming media. And half of 18- to 29-year-olds surveyed by the Pew Research Center said they were online “almost constantly”.

    This unbalanced lifestyle can lead to serious consequences, from overweight and poor posture to depression and anxiety. During the Covid lock downs it has probably gotten even more extreme.

    The good news is that 2 hours or less of wandering is a forest a couple of times a week is shown to increase the number of “natural killer” cells in a person. These are a powerful defense against cancer and other toxins. It is thought that the natural oils released by the trees creates a natural aromatherapy that triggers this.

    Emotional benefits

    There are some very positive physical reactions to being in the forest, but there are also many important emotional and psychological benefits. One scientific study reported “The forest bathing significantly increased the score for vigor and decreased the scores for depression, anxiety, fatigue, and confusion.”

    I am not trying to present scientific research here. Go investigate that yourself. I just want to encourage you to give it a try and see if there is benefit to you. It is to me.

    I will quote Dr. Qing Li again, because I would not state it like this: “The key to unlocking the power of the forest is in the five senses. Let nature enter through your ears, eyes, nose, mouth, hands and feet. Listen to the birds singing and the breeze rustling in the leaves of the trees. Look at the different greens of the trees and the sunlight filtering through the branches. Smell the fragrance of the forest and breathe in the natural aromatherapy of phytoncides. Taste the freshness of the air as you take deep breaths. Place your hands on the trunk of a tree. Dip your fingers or toes in a stream. Lie on the ground. Drink in the flavor of the forest and release your sense of joy and calm. This is your sixth sense, a state of mind. Now you have connected with nature. You have crossed the bridge to happiness.”

    That’s kind of over-the-top new age for me, but it is proven by decades of research and practice and by my own independent experience. This has been my practice for a long time and I always look forward to it and get benefit from it.

    No running

    Do you have to do anything special? Not really. As a matter of fact less is better. The purpose is not exercise. No running, that increases stress instead of reducing it. A leisurely stroll will do. No goals or plans are required. Just being out in nature does it. Let your body tell you. Follow your nose. One very important requirement, though – UNPLUG. No phones, no music, no email, no interruptions.

    This will be hard for you Type A’s. It’s not a competition. Don’t chart your progress or try to better your performance each time. No destination is required. Just wander and enjoy nature. You don’t even have to be fit.

    About 2 hours of forest wandering will give you time to unwind, relax, de-stress.

    City bathing

    I coined that term as far as I know. I mention this because the research shows that being in a forest (the denser the better) and on natural surfaces has by far the most benefit.

    But over 60% of us live in cities. There are no forests close by, only the occasional park. Is this the same? No. Being out in real nature is best and gives the best and fastest results.

    So should you not go out wandering until you get a chance to journey to the forest? I say no. go out anyway. Don’t give up good just because you can’t have best.

    My own anecdotal results are that there are benefits to wandering in a city if you do it right. Again, your mindset makes much of the difference. Unplug. Go out looking around, seeing everything in a new light, like for the first time. Make it a time for refreshing, not just exercise. Destination is not important. What you see is not important as long as you let yourself really look around and see. Be delighted by little discoveries.

    Even in the city it is possible to go out wandering and come back more refreshed and de-stressed.

    Let yourself go

    Try to get to a forest regularly. That’s the best. When you can’t, wander urban “forests”. Let all your senses come into play. Explore. Take a break from your electronic masters.

    And even when you’re not out wandering, turn off the TV, unplug from media. Start to use your mind on your own. Read. Practice music or art. Learn something new. Talk to family and friends. Move your body.

    I believe there are excellent health benefits from forest bathing. I highly encourage you to research it and give it a try. Or several tries. But many of us could improve our lives just by cutting down on media consumption, using our bodies and senses more, and becoming more independent and self-directed.

    This is highly unusual in this blog series. Up to now I have not used the words “photography” or “camera” or “art” (well once) in this article. Art is about much more than technique or media. Our mental and physical well-being determines a lot of what we accomplish. We live in an unhealthy world. Please take care of yourself. Forest bathing is one good way to start.

    Post Script

    As I write this it’s a beautiful day in Colorado. We had about 5 inches of fluffy last night. It’s lovely – much better than driving in it late last night. The temperature is a balmy 25 F, which sure beats the sub zero spell of a few days ago.

    I just got back from a walk in a local natural area near my studio. Not what the forest bathers would like since it is only sparse trees here, mostly deciduous. But at least I have lakes and a river. It was great to be out in it. One point where I depart from the forest bathers is that I always bring my camera. Not to make it a serious photo outing, but I believe it encourages me to look closer and see more.

    My point is, just do it. I try to nearly every day. Yes, I was out walking when it was -10 F. I don’t necessarily recommend that, but if you dress properly it’s not bad. For me, the benefits are great. Even if you are stuck in a city most of the time do something. Go find a tree and introduce yourself to it. Thank it. But unplug and get out.

  • What’s Right

    What’s Right

    Dewitt Jones often makes the point that the mantra of the National Geographic is “celebrate what’s right in the world”. He even has a TED talk about it. At this point in history focusing on what’s right seems like a great idea.

    National Geographic

    Ah, National Geographic. What a great institution with an excellent brand image. How many of us suspect our parent’s houses are held up mainly by the stacks of yellow magazines in the basement? If you are old enough you remember eagerly claiming your time to read each issue cover to cover when it arrived. The photography was amazing and the photographers were idols to us aspiring artists.

    I suspect Mr. Jones is right that one reason for it’s success is that it was positive, uplifting, showing the good side of places and issues. That seems so foreign in today’s world. It is expected now to show how bad everything is. To show the dark and depressing and gloomy side of every issue. Where are you when we need you, National Geographic?

    Some things are depressing

    It is absolutely true that there is disease, poverty, instability, pollution, economic uncertainty and political division all around. But does that need to be what we’re focused on? Is it really healthy and helpful? If we just moan about it without doing anything doesn’t that just make us more depressed?

    Dr. Martin Luther King said “Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” I believe this to be a very true statement.

    When we focus all our attention on how bad things are then everything seems bad. The attitude pervades our life, polluting all we see. That is a choice.

    Art, too?

    Doesn’t it seem that art, too, suffers from darkness and hate these days? There is a lot of dark, empty art. Like many artists seem caught up in depression and can only create brooding, depressing work. Does it have to be ugly now days to be art? Why?

    And we are told that everything has to support a social cause, otherwise it is not worthwhile. Who says? There are a lot of great causes, and a lot of bad ones. What you choose to support is your decision. But art should transcend the cause. Art should be art independent of the social or cultural context. If you are trying to produce art mainly in service to a cause, it might be propaganda. I am passionate about some causes, but they only indirectly influence my art.

    Can anything be done?

    Is the world too far gone to change? Does an individual have any power to effect things?

    I can’t change the world. I can only change me. The world is made up of individuals and each of us can make our own decisions about our values and behavior. Are you restricted to doing certain things or believing certain ways because your Facebook crowd says so? Break free. Are you going to hate everyone who doesn’t believe in your cause because a powerful influence leader says to? Run away.

    Be yourself. Make your own decisions.

    The sources of information we follow have a huge influence on our life. I won’t get into an argument about “fake news”, but a safe starting point is to believe that most everything you hear is wrong, or at least biased. So listen to many viewpoints and make your own decision. Be a grownup. That builds personal integrity.

    If the information you follow is talking about how terrible events or people are but not offering practical and positive solutions to improve things, they are just spreading fear and division. We have enough of that. Stand up for yourself. Go your own way. It doesn’t matter how famous or respected they are.

    And art?

    This blog is supposed to be about art. Being an artist exposes our beliefs and outlooks to the world. What has yours been looking like lately? What do you respond to? Writing about his WW2 years in Nazi Paris, Picasso said the artist “is a political being, constantly aware of the heart-breaking, passionate, or delightful things that happen in the world, shaping himself completely in their image.”

    I suggest we practice being positive and encouraging. Both in our art and our lives. Not just responding to what happens but consciously shaping our response. Being positive is not a Pollyanna, head-in-the-sand avoidance of the pain that is around. It is an effort to make what we touch better. To make people around us better and more able to cope with life. And to make ourself better.

    What do you love? What do you consider good and beautiful? Show it in your art. Help people see something uplifting. Bring joy, not sorrow.

    Maybe National Geographic had the right idea. Maybe focusing on what is right with the world would do a lot more good than harm.

    Be an individual. Be an artist. Don’t be afraid to follow your own values and beliefs. Try to be a positive influence on everyone who sees your work.

  • Obsessive Clicking Disorder*

    Obsessive Clicking Disorder*

    How many images do you click off of a scene? Why? Our wonderfully fast cameras have enabled this thing I have heard called “Obsessive Clicking Disorder”. When we see a scene that looks promising we can blast away at 5 or 10 or maybe 20 frames a second to “make sure” we get the shot.

    I claim that that is often self-defeating, even lazy.

    Machine gunning

    So we point our camera at the scene and machine gun it for 30 frames. We are afraid we might miss “the moment”. Machine gunning is a brute force technique.

    Think about the shooting metaphor. A rifle allows a skilled shooter to place a single clean hole right where he wants it. A machine gun sprays bullets all over the place in an uncontrolled way. The single rifle shot is elegant and controlled and disciplined. To me it is craftsmanship.

    Those of us shooting fairly static and predictable subjects can usually take the time to wait for the right moment and fire off just one or two or a few frames. And, of course, if you are taking long exposures you’re not going to be firing away at high speed. Less can be more.

    Bracketing

    Another time where lots of images are captured is bracketing. In certain situations this is completely appropriate. Our marvelous sensors have a great dynamic range, but sometimes scenes require more. Exposure bracketing might come to the rescue by allowing an HDR compression of the range.

    Do very many of your situations actually require this? I couldn’t put a percentage to my work. But I know it is only the occasional high contrast situation that forces me to use it. The extra work and the varied results of HDR processing make me try to avoid it where possible. And scenes with movement are often not good candidates.

    Be aware

    But what is the alternative to obsessive clicking? How can you get the shot of the fleeting moment?

    To me the answer is being aware and attuned to the action going on. If we train ourselves to anticipate the “decisive moment” and be ready for it, we can capture it and know we have it. A good DSLR is fast (10-20 mSec to trigger an image capture, maybe even faster if using electronic shutter). Compare that to machine gunning at 10 frames a second. That is one image every 100 mSec. But within the regular, unvarying 100 mSec ticks a person can move a few inches or blink. You are just hoping that the odds will work in your favor. And often they do.

    An alternative, though, is to focus on the moment, the gesture. You might be amazed at the ability you can learn to recognize and capture that peak time when the gesture and the eyes and everything is right. Triggering the shot then will usually get the scene you hoped for.

    Gesture

    The incredible Jay Maisel describes this as waiting for the gesture. That is his version of the decisive moment. When we get in the flow and are completely attuned to the subject we can usually anticipate when these great gestures will happen. Wait for it. If you are concentrating, you will have time to press the shutter and get it.

    “Such moments are fleeting, requiring more than fast autofocus and reflexes. It demands that the photographer be able to read a scene as it’s playing out. He or she had to understand that all moments evolve, having a beginning, middle, and end. With that understanding, the photographer can anticipate that peak moment where all the visual elements or light and shadow, line and shape, color and gesture culminate in a moment that can only be captured in a fraction of a second.” Ibarionex Perello

    I find this is a wonderful and rewarding skill to learn. It is precise and immersive. You become highly engaged in the scene and the action. You learn to grasp the whole gestalt while still triggering on that perfect instant. It is a great feeling.

    Have you experienced it? You know it’s coming. You are in the right place to view it. Almost, Wait for it. NOW! When you hit the shutter you know you have the shot. It’s a great feeling of accomplishment to know you captured exactly the gesture you were anticipating.

    There is a time

    Do I ever blast away at high speed? Well, actually no. I stopped doing that when I didn’t have any more family doing sports that I was shooting. I do use exposure bracketing at times. On occasion I even take exposure bracketed panoramas.

    I recognize that there are times when any of us will take lots of frames. I’m just trying to convince you that machine gunning is a sort of backup plan, not a primary strategy.

    As an example of where I would do it, I love taking images of reflections in water. This is a dynamic scene that never repeats. I may take a several frame sequence to capture variations of reflections so I can choose the one that works best for me. But by the argument I used before, this is not an attempt to capture a peak moment by brute force. I expect each frame to be an excellent image but hopefully one will speak to me as the best.

    Be disciplined

    At the root it is about being disciplined. Closing down our options and forcing ourselves to take one frame of the decisive moment is kind of like the exercise I recommended of going out with 1 lens. It requires us to practice and develop our skill and use our mental quickness rather than brute force.

    I believe mental discipline and the ability to make fast decisions is required for photography. Learning this skill will, I believe, help us make a higher percentages of images we are proud of.

    This is just my own value, but I have discovered that if I can help it, I really don’t want to spend the time editing through 500 shots only to throw 400 of them away. At some level it seems to me that I am shooting randomly and grasping at straws rather than being deliberate and disciplined about my work. Photography is an art and a craft. Training and experience and discipline will improve our art.

    Try it. Let me know who it goes after you practice a while.

    space

    *Yes, it is a pun on Obsessive Compulsive Disorder. I know that is a potentially debilitating disease that 1-3% of the population has. It is not something to make fun of and I am not doing that or denigrating anyone suffering from it. I am just using this well known phenomenon to make a point.

  • Being Timid

    Being Timid

    Aren’t most of us pretty timid with our art? We are intimidated to stray outside the safe boundaries of convention. We follow the trends or a favorite artist. At the root of it, we are too timid to be ourselves or go as far as our vision wants to take us.

    I hope this does not apply to you. It would be great if I am just preaching to myself. Probably not, though.

    Playing it safe

    Safe doesn’t get us in trouble. Safe doesn’t get us criticized for being weird or different. If our art is safe we will get nice comments on social media.

    At some point in our lives we will confront a dilemma, though. If our vision takes us in a direction that is no longer “conventional” we have to decide which path to follow. Do we play it safe and stick to what everybody likes or do we go where our vision is taking us?

    Going our own way is not safe. Just like starting a business is not safe. Or making investments is not safe. But if done well, these things usually lead to greater freedom and satisfaction than remaining in our safe boxes.

    If you keep denying your artistic values you will eventually either give up your art or lose your creativity. That seems a very high price to pay for safety.

    Who are you trying to please?

    Maybe I talk about this too much, but I keep making the point that the main audience I need to be concerned about is me. I would love for people to like my work and give me praise and buy my prints for their walls. But if they don’t and I still like my work, I’m successful. It is hard to remember sometimes, but I know it is true.

    Let me remind you that I am talking about what we call “fine art”. If you are a portrait or wedding or commercial photographer you do the work your clients want. They hired you to do that for them. You try to put your own creative spin on it, but when it comes down to it, the client calls the shots.

    In this fine art world I, as the artist, am called on to be creative, to boldly give my own interpretation. To make it my vision. If I am holding back because I’m timid then I am probably not pleasing myself or my clients.

    Don’t worry about making other people happy. If you intend to photograph as truthfully as you can, your days as a member of polite society are numbered, anyway. (Paraphrased from Stephen King)

    Are you willing to be an outcast if necessary to be pleased with your art?

    Be bold

    Timid is safe. Timid doesn’t discover new, creative things. We should, instead, take chances. Be bold. Go for it.

    I give you this advice, but I have recently discovered that I am still too timid. The epiphany startled me when I realized I am not fully following my vision where it wants to lead me. After giving the advice, I found out I was still timid. I apologize.

    I won’t go into detail, because my vision is mine and wouldn’t do you much good, but I realized I am still too conventional in my subject choices and post processing. I don’t make New Year’s Resolutions, but I have resolved to loosen up and take more risks.

    The realization that I have been stopping short of where I want to take my images was a blow to me, because I thought I was being pretty bold. It was a wake up call, but it had the feel of a discovery that was true and freeing. Long years of studying conventions of composition and post processing were deeply ingrained. I have to break through and let my imagination take me to new heights.

    How will I know if I have gone too far? It will be when I decide it’s too far. Then I may back off some.

    Only those who will risk going too far can possibly find out how far one can go. – TS Elliott

    You don’t know you’ve gone far enough until you’ve gone too far. – John Paul Caponigro

    No fear

    I will try to keep this in mind as I start to experiment more. I know that there will be a lot of mistakes and failed experiments. But that is the only way to learn when you’re making a path where no one else has been.

    The magic is in you. I’m convinced that fear is at the root of most bad photography. Remember that the best photographers understand that YOU is more important than NEW. The magic is in you. – Jay Maisel

    I believe in looking reality straight in the eye and denying it. Garrison Keillor

    It’s time for me to seriously question reality. It is fearful but exciting.

    This will be an interesting journey. A growth period. A time of stress but joy. I’ve been there before and I trust my creativity and vision to take me through this to come to a new place. I hope you will come with me through the adventure.

    Let me know where you are in your journey and what you think!

  • Copying

    Copying

    Most people would say that copying is wrong. They would acknowledge it as plagiarism or even intellectual property theft. Yet successful things are usually copied. This could be visual art or books or products or fashion or almost anything. Less creative people copy the work of more creative ones.

    I’m not going into the plagiarism issues except to say that reproducing someone else’s art as your own without attribution or acknowledgment is always wrong. Give credit to the originator.

    Copy to learn

    We generally start out copying artists we admire. This helps us to perfect our craft and analyze how they created the work. We can study their composition and lighting and equipment choices and editing to see the decisions a good artist made. It is educational and can be enlightening. When you are learning something new I recommend copying examples you admire at first.

    Don’t stay here. It should be a learning experience that you quickly move on from.

    Studying and even copying other artists helps you build your mental catalog of scenes, ideas, tips, how-to tricks, possibilities, and aesthetics. They are all parts of the wonderfully complex experience of developing your own style. Your style will contain elements of other artist’s styles, but only pieces. Not a direct copy.

    Don’t copy, steal

    Picasso famously said “good artists copy, great artists steal“. Steve Jobs also quoted this frequently. It is believed Picasso meant that a good artist will only copy what someone else did but a great artists will adopt (steal) the parts that resonate with him and incorporate it in his own art.

    This gets at the myth of creativity that deludes many people. The reality is that there is little true creativity in the world. Anything we create builds on things we have seen other people do. Accept that. Use it to your advantage by being more open about stealing bits from others. How you modify it or combine it with other ideas is what makes it your own.

    I struggle with cynicism, but the idea that there is little true creativity is comforting. It takes off the pressure to feel like I have to come up with something so “out there” that nothing like it has ever been seen in the world. I can’t do that regularly. I don’t think many can.

    However, I can be quite happy with an occasional “wow”. If I can surprise and sometimes delight myself and my viewers, that is enough. That is creativity.

    Who do you want to be?

    Don’t waste time trying to be someone else. When we copy, we are just being a pale shadow of them. It is not really us. What audience are you trying to win praise from? The only praise that really counts is our own.

    Is this egotistical? Maybe. But at some level all artists are egotistical, because we feel we have something worth sharing with the world. I believe that if you don’t love what you are doing you will not persist in trying to share it. Being an artist is hard enough. If you don’t really believe in what you are doing, then why do it?

    I love the story Cole Thompson shares about the hurtful critique he got that changed his life. Please forgive me for copying it here, but it is some of the best advice I’ve ever heard:

    During the last review of a very long day, the reviewer quickly looked at my work, brusquely pushed it back to me and said “It looks like you’re trying to copy Ansel Adams.”  I replied that I was, because I loved his work! He then said something that would change my life:

    “Ansel’s already done Ansel and you’re not going to do him any better.  What can you create that shows your unique vision?”

    Those words really stung, but the message did sink in: Was it my life’s ambition to be known as the world’s best Ansel Adams imitator? Had I no higher aspirations than that?

    How about you (or me)? Who are we trying to be the world’s best imitator of?

    Much more satisfying to be yourself

    I’ve been there and I am thankful that I have grown beyond it. I am completely my own person now. I look at other artists work with admiration, and with an eye to steal the ideas that resonate with me. But I am not interested in copying them. It would give me no pleasure.

    I will not be satisfied in being an imitation of someone else. I will proudly present my own art. My own point of view. Whether or not it is accepted and regarded by others I can take comfort in knowing this is me. This is my vision. It is who I am.

    So if you are copying other artists, fine. Learn from it and never present it as your creation. But move on and get to the place where you can take all those bits you have stolen from others, process them and your ideas through your own mind and spirit, and bring out something new, because it is you. You will be much happier with the result.