Many of us have a wrong idea about ISO settings. I will just say they told you wrong about ISO. It was a misunderstanding. Whoever “they” are.
Statement of faith
It is stated as a “strong suggestion“, especially when we are learning landscape or portrait work. Never shoot with ISO over 100. Maybe it is stated as only shoot at the native ISO setting for your camera. Either way, these are given as rules.
I hate rules, especially for my art. Rule of thirds. Rules of composition. Never put the subject in the center. Never shoot at midday. Always use a tripod. The list goes on.
Like with religion, most of the so-called rules are based on good ideas, but over time they are repeated as commands and the underlying reasons are lost. Just do it. (I don’t think that is what Nike meant.) The rules become a statement of blind faith that cannot be challenged.
What is noise?
All digital cameras have noise. Noise is randomly generated in the sensor and in the electronics of the signal path until the pixels have been digitized by the analog to digital converter (ADC). The noise is a fundamental property of physics.
The question is how much noise is there relative to the desired data. This is called signal to noise ratio in engineering. When we amplify a signal by increasing the ISO setting, all the signal including the noise is increased. This is why images shot at high ISO settings tend to look noisy. The image is usually not less sharp, but there is more noise obscuring things.
It is true for a low cost point and shoot camera or a high end medium format camera. What changes are the relative amounts of noise and the limits the image can be pushed to.
What is ISO?
You’re familiar with the exposure triad: the combination of aperture, shutter speed, and ISO that determine exposure. That’s it. Many other things affect the composition and quality of an image, but only those 3 control the exposure.
Aperture is the size of the diaphragm opening in the lens. It controls, among other things, the amount of light coming in. Shutter speed is the length of time the shutter is open to let light come in. And the ISO setting is kind of like a volume control. It sets the gain or amount of amplification of the sensor data.
Going way back to early film days, there were no agreed on standards for the measure of how sensitive film was. So a couple of the largest standards organizations (the ASA and DIN scales) came together and created a standards group under the International Organization of Standards. They adopted the acronym of the standards organization (in English) as the name. By the way, officially “ISO” is not an acronym, it is a word, pronounced eye-so.
Long way around, but now there are defined standards for exposure. For a given combination of aperture and shutter speed, the ISO settings on all cameras give the same exposure.
Why use higher ISO settings
OK then, in concept, the ISO setting is a volume control for exposure. Turning it up (increasing the ISO value) amplifies the exposure data. But as I mentioned, it is not free. Amplifying the exposure also amplifies the noise in it.
It is true that low ISO settings produce less noise in the captured image. Modern sensors are much better than early ones. This is one of the wonders of engineering improvements that happen as a technology matures.
Then, we should not use high ISO settings, right? Well, everything is a tradeoff. We need to use a minimum shutter speed to avoid camera shake when hand holding or to stop subject movement. We need to use a certain aperture to give the depth of field we want. These decisions must be balanced in the exposure triad, often by increasing the ISO.
Can’t I just underexpose?
When you accept that we must use the lowest ISO setting, the logical conclusion is that you could massively underexpose the image and “correct” it in post processing. Unfortunately this doesn’t work well. You are still boosting the noise unacceptably.
The camera manufacturer knows more about it’s sensors than your image processing software does. The camera’s built-in ISO amplification can take into account it’s characteristics and do a better job. And modern sensors and electronics do a very good job.
Are you wrong about ISO?
If you are following a rule dictating you must or can’t do something, yes you are wrong. There are no rules in art. No ISO-like standards body specifies what your image must look like. There are always groups wanting to do this (are you listening camera clubs?), but they have no authority.
If you are hand holding a shot, it is better to boost the ISO to steady the movement than follow a rule about using low ISO. The noise will be secondary to the reduced shake. Or I sometimes use the lowest ISO setting in my camera to create blur. I enjoy intentional camera movement (ICM) shots and will occasionally force an artificially slow shutter speed.
If it is night and you want to shoot stars or street scenes, are you not going to do it because you would have to violate a rule by the ISO police?
Use the ISO setting that lets you express what you want to do. It is your art. There are no rules. Besides, luminance noise looks like film grain. It can be an interesting artistic technique in itself. Do what feels right to you.
Apology
I used fairly strong language about this. The reality is that most photography writers have softened their recommendations on ISO. Most of them freely recommend using high ISO. This is healthy.
But I know many of us were “imprinted” by early mentors who left us feeling there was something dirty about going above 100 ISO. I want to free you if you still have those self-imposed limits. Using even a very high ISO and getting the shot is always better than missing it because you wouldn’t want to chance increased noise.
Today’s image
Since I’m advocating it, here is an extreme case that I’m happy with. This was shot hand held with an old Nikon D5500 camera – at ISO 22800. I have corrected out some of the luminance and chromance noise and I am perfectly OK with what remains. Getting the shot made me happy, even if the noise is high.