Category: Mindfulness

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Learning to See

A scene found walking through an airport

Learning to see is something we all need to constantly practice. Seeing is actually a learned process. Yes, we can image scenes on our retina, but that is not what I mean. With practice we can learn to see more of what is around us, to be more aware and mindful.

We learn to not see

Children seem filled with a sense of wonder at everything around them. It all seems exciting and amazing. But somewhere along the path to becoming an adult, this excitement is squeezed out of us.

In school our peers pressure us to look down on everything with disdain. Being excited about things is “not cool”. In our work life we have to learn to develop a single-minded focus on the tasks of the job. Non-essentials get pushed away. We may get married and have a family. This is great, but it focuses us even more on the day-to-day activities we have to do to earn a living and keep the household going.

Eventually we no longer really see anything except the immediate problem that seems important. To some extent, we have to do this. It is a survival technique. But it takes away so much potential joy and beauty from our life.

It takes an effort to start to see

Are you at a point in your life now where you realize there is more going on around you that you are not perceiving? You look at other people’s art and become aware that it is not just about great iconic locations. They seem able to find beauty and interest in all kinds of places. They are attuned to their surroundings and open to more.

Practice seeing. No, really. That sounds silly, but maybe it is time to re-learn how to see. That vision that came so easily and naturally when we were a child can be regained to a great extent.

You know that it takes practice to develop any skill. Why does it seem strange to practice seeing? Isn’t seeing a critical first step in making art?

Does it seem unlikely that seeing is something that can be learned? We just do it. I believe it is a skill that can be improved. The fact that we used to do it easily but forget how over time means we have the inherent ability to see better. Sharpening that skill can make a huge improvement in our art.

Overcome lazy habits

As I mentioned before, we tend to narrow our circle of interest as we “grow up”. Part of this is a coping skill, but some of it is just laziness. We’ve seen it all. We’re bored with it. It is all the same, so why pay attention?

You would be surprised at the interest all around if you were just looking. Seeing more is rewarding in itself. It brings more interest to our life.

Like developing most new habits, a key first step is awareness. When you are out walking or driving or riding your bike, make a habit of reminding yourself to look around. Changing any habit takes time and you will need to remind yourself over and over to do it.

Pay more attention to where you are and what is going on. Even if you do not improve your art, improving your situational awareness will keep you safer.

Try to become more curious about what is around. Where does that road go? Those tree branches make an interesting shape. I’ve never noticed that this little stream is quite lovely at certain times. Look at the great reflections in that glass.

Curiosity is the magnet that helps pull us to look more. It is also a trait that can be developed. If you re-awaken your curiosity you will find it almost impossible to keep from seeing more interesting things around you.

Becoming mindful

I almost hesitate to say we need to become more mindful. The concept is great and true and is a good description of what we need to be able to see more. The problem is that too many people go overboard with it. It gets all wrapped up in transcendental meditation and eastern religious practices. You do not have to be a yogi to be mindful.

As the link above states, “Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing”. That is harder than it sounds. Consequently, many say “we don’t want to spend time to learn what this means. Give us a quick hack that will let us do it in 10 minutes”. So it becomes a program someone is selling. Or a mystical incantation. Or something you wedge into a daily meditation regime.

Instead of all that, just pick out a certain time and place and practice for a little while clearing your head of the normal clutter that vies for our attention. When you go out for a walk, whether or not you bring your camera, forget about the project that is due tomorrow or tonight’s game, or what you will fix for dinner – and especially Facebook or your personal social media addiction. Instead, try to be fully aware of just the moment. Where you are, what you feel, what sensations you are experiencing. Look around with curiosity. Try to see things you have never seen before.

It may be hard or even frustrating at first. Push on. It gets easier.

The more you see

When you really get in to it, you will find this exercise relaxing. Getting out of the normal grind for a few minutes is refreshing. It is a vacation for your head. And you start to see more things. Interesting things you never noticed before. Even right there in your neighborhood. You will probably find the experience to be invigorating and something you want more of.

As a matter of fact, it is a feedback process. The more you begin to see, the more you see, the more you like to see, the more you want to see. Each outing, it becomes easier to see new things. You find it easier to focus you attention on the external things in your environment. Things that you used to pass by with no recognition start to become very interesting in themselves. It is a mental game that sparks new interest and awareness. You come back from an outing refreshed instead of tired.

Practice

Start slow. You will “fail” a lot at first. That’s OK. As long as you keep trying, you will get there. Just commit to doing it.

Don’t think you have to go out for 3 hours with a totally clear head, completely open to new sights and sounds. Maybe someday, but don’t frustrate yourself with setting a goal like that initially. Start with 10 minutes. Just walk around and note a couple of things you haven’t seen or haven’t paid much attention to. Then celebrate by rewarding your self with a coffee – or your preferred beverage or treat.

It is a cause for celebrating. It is a step toward re-awakening your awareness of the world around you. Dare I say, you are becoming “mindful”?

Today’s image

The image with this article is an example of what I suggest for your exercise. I was stuck in the Orlando airport. Everything was shutdown temporarily by a thunderstorm. I got bored reading and walked around to stretch a little.

Then I noticed the trains coming in from the terminal. This one was mostly empty because no flights were going. It was beautiful. I shot several images and this one captured the spirit of the occasion.It brings me joy. I am glad I noticed it.

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Time Builds Perspective

Water flow, mountain ranges, abstract oil painting?

I find that a distance of time often builds a healthy perspective on my images. Sometimes, when the images are “fresh”, the experience of the capture clouds my judgment. Letting them age can build a clearer judgment of them. They can take on a new life.

Let go

I have written that we need to fall in love with our images and capture the emotions we were feeling at the time. That is true, but the experience of the moment is not sufficient to make it worthwhile. I could point to many images in my catalog that bring back great memories. Ones where I felt alive and on fire when I took them.

They will always be meaningful to me, but that does not make them great images. I have to learn to let go of my emotional attachment to them and look at them with detachment. That is the only way to begin to see if they could bring satisfaction to other people.

Be analytical

I have said that we need to balance our emotional side with our analytical side. This is one of those times. Looking at one of my images may bring back a flood of joy or suffering or pain or other feelings. But I must coldly and analytically figure out if I have brought any of that to my viewers.

Just because it was significant to me does not mean it should be to you. This may be the last picture I took of my father before he died, but that doesn’t make it meaningful to you unless it brings out something significant about the human condition.

I may have a group of shots I took in 2 feet of snow in white-out conditions where hardly anyone was dumb enough to be out. The images may be beautiful to me and bring back the experience as a pleasant memory, but what can they convey to you?

If I can’t bridge from personally important to an exciting image from your perspective, it is only a selfie.

Distance

One way to be able to see this is to use time as a distance mechanism. I have found myself instinctively doing this a lot, but it was interesting to see it discussed by Alister Benn, CaptureLandscape’s 2020 Photographer of the Year:

When I turned professional, I suddenly found the time between shooting in the field and getting around to processing was extending from a matter of hours, to months, or even years. I have thousands of images I have never looked at since importing them (apart from rating and deleting any obvious weak ones.)

Alister Benn – Luminosity & Contrast

He goes on to describe how this separation helped him by allowing him to view images more objectively. They are distanced from their original meaning. How he perceives and reacts to the image right now is all that matters. Sometimes he looks through old images and “discovers” ones he was cool to at the time that he can now develop into a great image. Seen on its own without the baggage of the emotions of the shoot, it means something new. Distance builds perspective.

See them for what they are

Alister asks how, then, does he decide what images to work on? “Simply, I work the ones that speak to me.” Sitting in front of the computer days, or even months after the shoot, they look different. They have different meaning. A meaning may arise independent of the original context.

He is in a different place – literally and figuratively. He has different feelings and emotions. The images are perceived different. Some become more important. Presumably some become less important. But he is processing them from the point of view of where his head is at the time.

At the time

Interestingly, this means that there could be a kind of ebb and flow to our perceptions. At any given time our feelings will be different. We may be happy, sad, melancholy, reflective, hopeful. How we feel at the time determines how we perceive our images and how we process them.

In a recent article, I suggested an exercise to discover our natural themes: pick your “best” 100 images from your portfolio. Brainstorm descriptive terms. Group those into categories and name them. I also gave the opinion that this was not deterministic, because repeating the exercise at another time could be a little different, because you would pick different images as your “best”.

I think I was discovering the idea that even our portfolio is not a fixed set. There is not necessarily 20 or 50 or 100 images that is fixed in time that represent me. The members can change, not only as we do new work, but as we change our perspective. Time brings new points of view. Distancing our self from the emotions of when we captured the image changes how we view it. We are always growing and learning.

It’s actually exciting for me to look back through old images in my catalog. The excitement is when I have one jump out at me and I look at the way I processed it and say “what were you thinking?” Then I re-process it from a different point of view and create a new, different image.

Example

The image here is an example of this idea. Every time I come back to it, I see something different. Sometimes I love it, sometimes not as much. It is in or out of my portfolio on any given day. The longer I live with it, the more I like it. I am tending to see more layers and ideas swirling through it. Right now I would say it is a definite “in”. It speaks to me.

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Labels

Curious reflections in a shop window

We use labels as a short cut to knowing what to think about things. But when we do this without conscious knowledge of what we are doing we blind ourselves to a lot of the world around us. It is probably one of the causes of social, racial, class, sexual biases today. Once we assign a label to someone or something, we cease to see them for what they are. They become what our label stereotypes them as. As artists, we severely limit ourselves if we allow labels to get in the way of actually seeing things.

Shortcut

Labels serve a function. They help us quickly sort through the barrage of information we get every day. They also help make the world around us more predictable. When I recognize something as a phishing email or a spam call I can quickly deal with it without having to analyze it or waste time. I get dozens of emails a day, but I can quickly label most of them as useless or useful and dispose of them.

We use labeling all the time as a prediction tool. I’m about to cross the street and a car is approaching the intersection. It is a fairly late model car and they seem to be obeying the law. I can mostly ignore them. They are not a threat.

Likewise, I’m walking at night and another person is approaching. They look like they share the same labels I apply to myself, so they are probably “safe”. Does this imply some bias? Of course. That is one of the functions of labels.

Self-fulling

We can observe, and psychologists have researched and proven, that labels tend to become self-fulfilling. If a student is told he is smart, his effective IQ usually goes up. In the same way, if a student is told he is deficient, his IQ goes down. And teachers tend to treat them according to the labels.

Labels set boundaries on the thing we are labeling. To us, it is only this. It cannot be more. When we correctly label unimportant things, it helps us be more efficient. I can get through my emails more quickly. I may occasionally mislabel one and miss something I would have wanted to see, but, oh well. Usually I am right. And it is faster.

But labeling people is a dangerous thing. People are much harder to judge and the consequences of labeling them wrong can be high. People deserve to be given a lot more leeway in our “judgments”.

The great old story about the founding of Stanford University after being rebuffed by Harvard is probably not true, but this one probably is:

In July 1998, William Lindsay of Las Vegas said he contacted an unnamed Scottish institution of higher learning by telephone and told them he intended to give some money to a university in Scotland. Taking him for a crank, the person he spoke to rudely dismissed him. His next call to Glasgow University met with a warmer reception, and in March 2000 that school received a check for £1.2 million, enough to endow a professorship in Lindsay’s name.

I’m sure you have your own story about labeling a person and then later finding you were very wrong. Did you feel a little ashamed?

Danger for artists

Setting aside the moral problems with labeling, as artists we are severely limiting ourselves when we trust labels to tell us about the things around us. We are putting blinders on ourselves. Labels prevent us from really looking at things and seeing them for what they are.

As an artist, I need to be open and receptive. I need to be able to see things in fresh, creative ways. I can’t do that if I artificially put the things I am seeing into labeled boxes. Labels are fast and convenient, but I feel they get in my way of creativity. And they take away a lot of potential enjoyment we could get from seeing common things in new ways.

Guy Tal brought out interesting points related to this in his insightful book “More That A Rock“. (I get no compensation for the link; I just point it out to you because it is useful) The title is based on a famous quote by the great photographer Edward Weston:

This then: to photograph a rock, have it look like a rock, but be more than a rock.

Mr. Tal goes on to say in the preface to the book:

In the context of photography, therefore, representation is accomplished primarily through technology and skill, and a fortuitous convergence of “right” place and “right” time. Creativity requires something beyond objective qualities that are inherent in subject, tools, or circumstances – something subjective originating from the unique mind of the photographer that would not have existed had they not created it.

To use Mr. Tal’s terminology, I am constantly trying to get past representation and find creativity. I believe this type of subjective creativity is difficult, if not impossible, if the thing we are considering is hidden behind labels. Unless we learn to overcome the tricks our minds play.

Mindfulness

This brings me around to a subject I keep coming back to more and more – mindfulness.

To be a creative person ,we have to learn to manage our mind and attitude. We have to train ourselves to stay aware and attuned to interesting things around us. One big part of this is to consciously decide to see beyond labels.

I don’t think there are any tricks or cheats. No shortcuts. We just have to be aware of being aware. Training and practice.

Try this sometime. It will be weird at first. Take a block of time to practice mindfulness. Go out walking (or whatever) and keep asking yourself “What is this I am seeing? Have I ever seen anything just like this? How would I make an interesting picture of this?” And do it. Stop and make a picture. Even of silly things: reflections is a window. A chalk drawing on a sidewalk. A flower in someone’s yard. Set your expectations low. You are not doing this to get wonderful pictures. You are training yourself to see and consider more things.

Give it an honest try a few times, then see if you are developing a new ability to see more and deeper. To see beyond labels. If not, write me. I would like to know why it is not working. And , even if it does work, feel free to write me and let me know what you discovered. I would like to share your experience. My email address is in the sidebar.

The image with this article is one of these. I was having lunch near my studio and noticed the way the corner windows were creating abstract reflections. I stopped eating and shot some intriguing juxtaposed scenes. This is one actual image, just found by chance. And because I was looking.

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The Decisive Moment

Sunn Tracing reflections on flowing water

Henri Cartier-Bresson was well known for promoting the “decisive moment”. I know from experience that in some situations there is an optimum instant to capture the image you want. But for some it becomes a mantra. Let’s examine some nuances of the concept of a decisive moment.

Sometimes it is not a precise moment

Almost all of my work is shot outdoors. Sometimes I shoot straight landscapes. Often other found objects around me.

I believe I have the experience to say that in these outdoor settings, the “decisive moment” may last from a second to many minutes. Or I may have to wait an hour for the moment to occur. In a slowly changing landscape scene it can be difficult to recognize which moment was decisive – and hope you had the presence of mind to capture it.

In these situations, there may well be a decisive period of time, maybe not an actual moment. It often requires great patience rather than lightning fast reflexes.

A decisive moment

I have shot some sports and kids. These are areas with definite decisive moments.

Sports is easier, in a way. Most sports have a rhythm, a pattern. Once you learn it for a particular sport, you can anticipate the action and predict the best moment. It still may be difficult and you may not be in the best position, but you often will know when it will happen.

I consider kids more challenging than sports. They are unpredictable. Their moods and expressions can change quickly. Framing then, lighting them, and being in position with the right lens and camera settings requires constant attention. Then on top of all of that is the delicate trigger you need to “spring” at the right moment, when the expression or activity is just right. You have to be fully engaged and in the moment.

I make it harder on myself, because I never do formal portraits where I try to control things. I greatly prefer being in the environment where they are comfortable and letting them basically forget about me. Candid shots are what I like.

Now is the decisive moment

This brings up one of the main points I want to make here: now is the decisive moment. Wherever we are and whatever we are doing, we should consider it a decisive moment. We need to be in this moment. Things will never be the same. We will never have exactly this light or these clouds. We won’t feel the same or look at the subject the same.

This used to be a problem for me. I would see something interesting, but I was on my way to do something else “important”, so I didn’t stop. If I even remembered what interested me, it was usually not the same when I came back. The light was wrong. The vegetation had grown up and obscured it. It was raining and foggy. Just not the same. If I wait a couple of months before coming back, it may be a housing addition now!

Well, it may still be a problem, but I recognize it and fight it now. I am much more prone to go ahead and stop and get the shot when I see it. If I am late to something, I don’t mind asking forgiveness. It has not become a problem, except maybe for my wife. She knows now to bring something to read, because I will stop at unpredictable times and places.

Being mindful

This all now brings us to the larger issue of mindfulness. Not the pseudo-spiritual mumbo jumbo we get from the self-help crowd. Real mindfulness involves being in the moment. Being fully aware and conscious.

Modern society does it’s best to train us to not be mindful. We are constantly distracted and entertained. Other people’s ideas bombard us and lead us to pay attention to what they want us to do. But learning to think our own thoughts and to look around and actually see what is there is necessary and healthy.

Do you walk down the street looking around and actually seeing what is there, or are you scrolling Facebook or email to make sure you don’t miss something? Where is your focus?

Do you ever take time for yourself? To think, to consider things, to read? Not to think about work or politics or where you are going with your friends tomorrow night. Is the idea of being alone with yourself scary or exciting?

I suggest you practice being alone in your own head. It might be hard at first. Give yourself some time to just think and to just look around, not expecting something – just looking. Making a quiet place in your head could be a welcome retreat in our noisy, distracting world.

The image with this post is a result of just being mindful. I noticed this scene on a walk along an ugly little canal in town. The location was not “pretty” in itself, but the conditions were right to make an image I love. I am very glad I took the time to notice it.

Do you practice mindfulness? Let me know your experience!