This article is going to be published around Christmas, so I will be going off the normal artistic or technical track. I think it is important to keep an attitude of gratitude. It focuses us and keeps us open to more of what is going on around us and keeps our life balanced.
What is gratitude
Gratitude is an attitude of thankfulness and appreciation. That can seem out of place in today’s world, but I believe it is just as appropriate now as ever.
Gratitude comes from the realization that I am very fortunate. I am very blessed in my circumstances. When we think soberly about it, we all know that none of us deserves good things, just because we are alive. We may have worked hard for what we have, but hard work alone will not determine the outcome.
I am healthy and fit enough to do what I want. Even at my age I do not take any medications and I do not have any chronic diseases. I get to set my own schedule and priorities. Few people consider that they have enough money, but the reality is that right now I have all I need and don’t have to worry about it. That in itself gives me tremendous freedom. My mind is still mostly intact (some people may disagree). I love to exercise my creativity in my art and I get the opportunity to do it about as much as I want. And one of my great joys is learning new things.
This is not bragging. I am telling you I realize I am blessed. I am not smart enough or talented enough or skilled enough to have created this situation on my own. The odds are way against it.
Basically, gratitude means I do not believe everything I have comes from my own talent and effort and I am extremely grateful for what I have.
Why is it important
Gratitude helps keep us humble. It makes it easier to see our self in context: we are limited and occasionally foolish and occasionally bad tempered and we make a lot of mistakes, but sometimes we can be creative and generous and giving. And it helps us realize no one really cares much what we do, so we better do what helps satisfy our own goals and gives us satisfaction.
So if we make a mistake or if our work is not selected for a show we entered or even if someone criticizes what we do, so what? We are just human like anyone else. Those things may hurt, but it is just part of going through life. Other people’s opinion should not affect us too much.
What effect does it have on us
A healthy sense of gratitude leads to contentment and inner peace. Contentment is a decision to accept and get the most out of whatever comes. Not to say you don’t try to change things and better our circumstances, but still be grateful for what we do have and are.
Contentment is not the same thing as happiness. Happiness depends mostly on our circumstances. Happiness is the temperature is just right. I had a very nice lunch. A friend called and asked me out. I received some unexpected good news. These happiness moments are rather ephemeral. When something goes wrong it can quickly go away.
Contentment, though, being an attitude or a decision, tends to have a long term flow through our lives. It is not so influenced by circumstances or events. It is an internal value that warms and comforts us all the time.
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion to clarity, a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.
Melody Beattie
And emphasizing the receptivity that comes from gratitude, the great Paul Caponigro says
I strive to undo my reactions to civilization’s syncopated demands and hope that inner peace, quiet, and lack of concern for specific results may enable a stance of gratitude and balance – a receptiveness that will allow the participation of grace. This meditative form of inaction has been my true realm of creative action.
Paul Caponigro
Faith
I couldn’t really talk about gratitude without pointing out that it acknowledges something bigger than us. My belief is that the gifts I have and the opportunities I have received are a gift from God. I don’t expect or require most of you to share my specific belief, but I have to mention it. It is the basis of so much.
If you are your own god, you will eventually realize that you are a very poor god, with no power and no promise for a better future.
Gratitude
So I urge you to cultivate a spirit of contentment and gratitude. Be at peace within yourself. This leads to a rich life and a joyful spirit of exploration and creativity.
In the Christmas season when this was published, I urge you to seek contentment and realize the greater blessings we have.